All Fitness Goals—One Location
Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time.
Dance Trance now at Balance Gym!
Dance Trance Fitness has taken Washington, D.C. by storm since its opening two years ago - captivating over 5,000 young professional men and women with its fun nightclub-like dance moves, community atmosphere and innovative fitness program.
Dance Trance is a dance fitness program where members dance choreographed routines to club-like beats. Beginners learn new routines and steps in one of our “Breakdown” classes, and Intermediate to Advanced students sweat it out in our ten “High-Cardio” classes. See below for full schedule.
Washington D.C. Schedule
Mondays | 6-7pm High-Cardio & 7-8pm High-Cardio
Tuesdays | 7-8pm High-Cardio
Wednesdays | 7-8pm High-Cardio
Thursdays | 7-8pm Breakdown & 8-9pm High-Cardio
Fridays | 6:30-7:30pm High-Cardio (Only Offered the LAST Friday of Every Month)
Saturdays | 11-11:30am Breakdown & 11:30-1pm High-Cardio
Sundays | 2-4pm Breakdown (Only Offered the FIRST Sunday of Every Month)
Balance Gym Members Receive 50% OFF Monthly Unlimited:
‘Former Tax Attorney Launches Fitness Business’ – The Current Newspaper (pg 7)
‘Fashionably Fit: Dance Trance Your Way Into Shape’ – Glamazon Diaries
‘Dance Trance Moves to Prevent Cancer’ – Prevent Cancer Blog
‘Dance Trance and Prevent Cancer Supporters Prep for 5K Flash Mob’ – Revamp