Dance Trance

All Fitness Goals—One Location

Dance Trance

Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time.

Dance Trance now at Balance Gym!

Dance Trance Fitness has taken Washington, D.C. by storm since its opening two years ago - captivating over 5,000 young professional men and women with its fun nightclub-like dance moves, community atmosphere and innovative fitness program.

Dance Trance is a dance fitness program where members dance choreographed routines to club-like beats. Beginners learn new routines and steps in one of our “Breakdown” classes, and Intermediate to Advanced students sweat it out in our ten “High-Cardio” classes. See below for full schedule.

Dance Trance DC Locations:
Balance Gym - Thomas Circle – 1111 14th ST NW, 20005




Introductory Offers: (click link to purchase)
$20 | 1 Week Unlimited (New Student Special)
Director: Sarah Sands: | 202.288.2268

Washington D.C. Schedule

Mondays | 6-7pm High-Cardio & 7-8pm High-Cardio
Tuesdays | 7-8pm High-Cardio
Wednesdays | 7-8pm High-Cardio
Thursdays | 7-8pm Breakdown & 8-9pm High-Cardio
Fridays | 6:30-7:30pm High-Cardio (Only Offered the LAST Friday of Every Month)

Saturdays | 11-11:30am Breakdown & 11:30-1pm High-Cardio
Sundays | 2-4pm Breakdown (Only Offered the FIRST Sunday of Every Month)


Dance Trance Unlimited –  $99/month

Drop in Rate = $18/class

5-Class Pack = $80

10-Class Pack = $150

20-Class Pack = $275

Balance Gym Members Receive 50% OFF Monthly Unlimited:

Balance Gym Members = $50/month


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Balance Gym

1339 Green Court NW
(in the Alley)
Washington DC 20005

Call Balance Gym today!
+1 (202) 730-0003

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