Andrew Payne

The key to living a great life is having the ability to be successful in all areas.  Professional advancement and a good family life are important, but so is being able to run, jump, and look good naked. ..

With a background in engineering as well as a lifetime of·involvement in athletics, Andrew understands the synergy of a well balanced life and can help you achieve it.· Andrew also has a passion for pushing athletes to blast through their "potential" and instead reach their goals.

After having two ACL replacements in his athletic career, Andrew has developed an interest in keeping other athletes from suffering the same fate and·developed programs to ensure knee health in his clients.· By·combining·pre-hab exercises, mobility work, dynamic strength training and focusing on efficiency of movement, Andrew produces a durable, explosive athlete.

Whether training college athletes or senior partners at DC law firms, Andrew uses a comprehensive approach including strength training, fat loss and nutrition counseling to help·his clients meet their goals.· The interesting thing is oftentimes these techniques are not that different!