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Classes :: Thomas Circle

There's something for everyone at Balance Gym Thomas Circle. Classes range from Balance Balance BootCamps and Pound to Spin and Yoga. So no matter which way you choose to get fit, we have it!

Class Schedule

Abs Blast

15 Minutes is All You Need

Get ready for summer and work on getting that six pack in this popular express class.

Balance Pole Method

Pole Fitness is back at Balance Gym

The Hottest Workout in DC

Boxing

Step into the ring

This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises.

Chisel

Get that look

Chisel is an intense workout designed to get you those abs you've always wanted.

Dance Trance

All Fitness Goals—One Location

Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time.

Mobility Essentials

Loosen Up

Help your body move the way it's supposed to move.

Pilates Mat

WORK THE CORE

An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

Pilates Power

POWER YOUR CORE

An intermediate-level class that follows exercise techniques developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

Saturday BootCamp Challenge

90 MINS of FITNESS, FUN & CONDITIONING

This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance. Plus, it's a great way to start your weekend - you've trained the whole week, lifting weights, run a few miles…now challenge your body.

Weightless

No Weights Needed

All You Need is YOU in this strength and conditioning class.

Zumba®

Dance the night away

Shake your tail and sweat the pounds off! Zumba^®is a sensational Latin dance program.

Balance BootCamp

High intensity, big results

A high-intensity class designed to push your limits and take your fitness to the next level.

BODYPUMP™

Get pumped quick

Get a great total body workout in this one-of-a-kind class designed by Les Mills.

Cardio & Tone

Classic results

Cardio meets toning exercises in this classic workout.

CycloTherapy

Bike your way to better health

Cyclotherapy classes focus on building better health through cycling techniques.

Kettlebell Sculpt

Fire Up Your Muscles

The ultimate in cutting edge strength training, cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance.