Classes :: Thomas Circle

There's something for everyone at Balance Gym Thomas Circle. Classes range from Balance Balance BootCamps and Pound to Spin and Yoga. So no matter which way you choose to get fit, we have it!

Class Schedule

Abs Blast

15 Minutes is All You Need

Get ready for summer and work on getting that six pack in this popular express class.

Balance Body

Total Body Workout

Designed to aid in the development of overall fitness level and a well-rounded physique, participants will utilize barbell complexes for strength gains interspersed with body weight intervals.


Get pumped quick

Get a great total body workout in this one-of-a-kind class designed by Les Mills.

Dance Trance

All Fitness Goals—One Location

Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time.

Pilates Mat


An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

Pole Dancing

The Hottest Workout in DC

Find out what the pole fitness craze is all about in an exhilarating class designed to push your body to its limits without even realizing you're at the gym

Saturday BootCamp Challenge


This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance. Plus, it's a great way to start your weekend - you've trained the whole week, lifting weights, run a few miles…now challenge your body.

Spin at Thomas Circle

Speed it Up

In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.


The best yoga workouts in the city

Each of our yoga classes will work to tone and strengthen the entire body, while creating a sense of flexibility, ease and awareness.


Dance the night away

Shake your tail and sweat the pounds off! Zumba® is a sensational Latin dance program.

Balance Barre

Get the Body of a Dancer

In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes.

Balance BootCamp

High intensity, big results

A high-intensity class designed to push your limits and take your fitness to the next level.

Cardio & Tone

Classic results

Cardio meets toning exercises in this classic workout.

Mobility Essentials

Loosen Up

Help your body move the way it's supposed to move.

Pilates Power


An intermediate-level class that follows exercise techniques developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.



POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming.

Spin & Sculpt

Bike your way to better health

This is no ordinary spinning class.

Turbo Kick

Punch It

Become a total knockout with the ultimate cardio-kickboxing party!


A Total Body Workout

This class compliments regular yoga practice while boosting your metabolism and pushing your strength into high-drive.