We have always believed that athletic and functional training delivers the best results for all.  We believe CrossFit is second to none in delivering the ultimate training experience.

It does not matter if you are new to CrossFit or if you are an experienced athlete, Balance Gym will deliver on the core values that have seen CrossFit explode in popularity over the past five years.

Balance Gym is home to TWO CrossFit facilities in Washington, DC. -

CrossFit Balance - Downtown Washington, DC near Thomas Circle at 1111 14^th NW.

CrossFit Dupont  - Just north of Dupont Circle at 2200 California St. NW.

Click Here to Get Started with CrossFit at Balance Gym!

What is CrossFit?

CrossFit is a core strength and conditioning program emphasizing “constant variation, high-intensity, functional movements.”  It was developed to enhance a trainee’s competency at each of the following fitness domains:
•    Cardiovascular and Respiratory Endurance
•    Stamina
•    Strength
•    Flexibility
•    Power
•    Speed
•    Coordination
•    Agility
•    Balance
•    Accuracy

CrossFit methodology builds upon nutrition, metabolic conditioning (running, rowing, sprinting at various distances), gymnastics (body weight exercises including pull-ups, dips, push-ups, handstands), and weightlifting (deadlifts, squats, presses, snatch, clean, and jerks).

Want to Learn More? Getting Started in CrossFit