Jonathan Reff

Jonathan Reff (BFA, ACE) has been involved in fitness and wellness for over a decade...

During that time he has trained a wide variety of clientele from high school and elite athletes, professional fighters, members of the general population just trying to get into shape and those in the senior population. He has also worked with clients in post and pre-rehab scenarios.

Jonathan has made health and wellness his passion and believes a healthy lifestyle is the most direct approach to a fit mind and body. He approaches each client that he sees uniquely using cardiovascular training, strength and conditioning, balance and stability as well as flexibility training. He will create a personalized goal-oriented program that will assist each client to achieve success not only in health and wellness, but life as well.

Jonathan discovered his passion for fitness through martial arts, Olympic Taekwondo to be exact. It is through martial arts that Jonathan has been fortunate enough to not only train, but train with some of the sport's most notable professional and amateur fighters, as well as strength and conditioning coaches.