Balance Gym Glover Park, the home of SomaSpa, offers a wide variety of programs with a particular concentration on personal training, Pilates and yoga classes.
The boot camp class offered at Balance Gym focuses on high heart rate training and is designed to improve stamina, endurance and body composition.
Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture.
In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.
Are you trying to get those arms more defined? How about strengthening those abdominals?
This class compliments regular yoga practice while boosting your metabolism and pushing your strength into high-drive.
In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes.
This high-energy, full-body workout not only gets your heart rate up but builds your strength, power and endurance all with minimal use of equipment.
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
Check out the Class Schedule here.
Sunrise Circuit is an early morning class that will challenge your body and push you to achieve those results you're looking for all before arriving at work!
Rejuvenate with one of our several yoga classes at Balance Gym Glover Park.
Call Balance Gym today!
+1 (202) 730-0003