Classes :: Glover Park

Balance Gym Glover Park, the home of SomaSpa, offers a wide variety of programs with a particular concentration on personal training, Pilates and yoga classes.

Class Schedule

Balance Body

Total Body Workout

Designed to aid in the development of overall fitness level and a well-rounded physique, participants will utilize barbell complexes for strength gains interspersed with body weight intervals.

Balance Core

Low Impact and Core Focused

The 45-minute Balance Signature class borrows from both Pilates and BootCamp to provide a low-impact full-body workout focused on functional movement.

Free CrossFit Beginner Class

Find out what CrossFit is all about in one of our FREE classes! 

PILOXING®

Pilates, Boxing, Dancing Fusion!

PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

Yoga

Rejuvenate, Renew, and Relax

Rejuvenate with one of our several yoga classes at Balance Gym Glover Park.

Balance BootCamp

Functional Fitness at its Best

The boot camp class offered at Balance Gym focuses on high heart rate training and is designed to improve stamina, endurance and body composition.

Barre

Get the Body of a Dancer

In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes.

Pilates Mat

Work that Core

Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. 

Spin at Glover Park

Speed it Up

In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.