Foggy Bottom Classes

There's something for everyone at Balance Gym Foggy Bottom. Classes range from  Aquatics in our Salt Water Pool to Zumba, and our famous Balance Gym Bootcamp. So no matter which way you choose to get fit, we have it!

To check out class times and instructors, visit the Balance Gym Foggy Bottom Schedule.


Balance BootCamp

FIND YOUR INNER ATHLETE

Balance BootCamp

A high-intensity class designed to push your limits and take your fitness to the next level.

Aquatics

POOL TIME

Aquatics

An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching.

Balance Blast

Tone, Lift, and Tighten

Balance Blast

This 30 minute express class is designed to target the glutes and core with a series of intervals.

Balance Core

Low Impact and Core Focused

Balance Core
The 45-minute Balance Signature class borrows from both Pilates and BootCamp to provide a low-impact full-body workout focused on functional movement.

Barre

Barre

Get the body of a dancer. In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes. We are one of the few (if only places in the area) where members get unlimited access to Barre class WITH membership.

BootCamp Challenge

90-Minutes of Fitness, Fun & Conditioning!

BootCamp Challenge
This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance.

Boxing 101

Step into the Ring

Boxing 101
This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises.

Pilates Mat

WORK THE CORE

Pilates  Mat

An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.

PILOXING®

Pilates, Boxing, Dancing Fusion!

PILOXING®
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.


POUND®

Drum Your Way to Fitness

POUND®
POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming.

Spin

CYCLE YOUR WAY TO BETTER HEALTH

Spin

In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.

Yoga

REJUVENATE and RESTORE

Yoga

Rejuvenate with one of our several yoga classes at Balance Gym.

Zumba®

Zumba®

Shake your tail and sweat the pounds off! Zumba® is a sensational Latin dance program.

Contact

Balance Gym

1339 Green Court NW
(in the Alley)
Washington DC 20005
email: info@balancegym.com

Call Balance Gym today!
+1 (202) 730-0003

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