Get the body of a dancer. In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes. We are one of the few (if only places in the area) where members get unlimited access to Barre class WITH membership.
90-Minutes of Fitness, Fun & Conditioning!
This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance.
Step into the Ring
This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises.
WORK THE CORE
An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.
Pilates, Boxing, Dancing Fusion!
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.