Foundations

Foundations

CrossFit Foundations Course

Upon completion of Foundations classes or testing in, you may sign up for as many group classes per week as you wish. All group training memberships include unlimited class.·

Foundations classes are for individuals seeking to enter our ongoing group classes. They are designed to introduce the technique and mechanics of CrossFit’s 9 basic movements and other secondary movements and then intensity. Foundations is perfect for those who are hesitant on or lack technique in the movements, desire more attention and time to review, or are unsure of where to begin. 

Foundations classes are for individuals seeking to enter our ongoing group classes. They are designed to introduce the technique and mechanics of CrossFit’s 9 basic movements and other secondary movements, then intensity. Foundations is perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin.

Foundations Options

  1. 1-Day, 3-hour course. Meets Saturdays or Sundays depending on location and schedule from 1 to 4 p.m.
  2. Express Foundations. Three 40-minute one-on-one sessions with a CrossFit Coach. Additional cost applies.

Foundations is included in your enrollment, however can purchase Foundations separately without a membership.

Contact·Danielle·today to reserve your spot in CrossFit Balance Foundations Course. View upcoming·Foundations course dates.

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it ·today to reserve your spot in a CrossFit Glover Park Foundations Course. 

 

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