CrossFit at Balance Gym
Before you join CrossFit Balance, you must go through Foundations. There are few exceptions to this rule. Please contact CrossFit Balance Coach Danielle Dionne, for more information.
Foundations is included in the first month of our CrossFit membership.
- Register for Foundations ONLY: $50 (use promo code CrossFit50)
- Register for Foundations with 1 Month of Unlimited CrossFit Classes for $250
- Register for Foundations with a month to month membership $209/month plus $50 enrollment
- Register for Express Foundations (3 one-on-one sessions) with a month to month membership $99 in conjunciton with a reoccuring monthly CrossFit membership
Questions or to reserve your Foundations spot at CrossFit Balance: Thomas Circle, email Danielle Dionne or call (202) 730-0003.
Questions or to reserve your Foundations spot at CrossFit Balance: Glover Park, email Emily Baskin or call (202) 730-0003
Questions or to reserve your Foundations spot at CrossFit Balance: Foggy Bottom, email James Bathurst or call (202) 730-0003
Questions or to reserve your Foundations spot at CrossFit Balance: Georgetown, email Pablo Brown or call (202) 730-0003
CrossFit Foundations Course
Upon completion of Foundations classes or testing in, you may sign up for as many group classes per week as you wish. All group training memberships include unlimited class.·
Foundations classes are for individuals seeking to enter our ongoing group classes. They are designed to introduce the technique and mechanics of CrossFit’s 9 basic movements and other secondary movements and then intensity. Foundations is perfect for those who are hesitant on or lack technique in the movements, desire more attention and time to review, or are unsure of where to begin. There will be a workout at the end of each day, which will get progressively more challenging as the course progresses.
- The Foundations classes meet two days per week over the course of three weeks.
- They consist of·six one-hour training sessions limited to six trainees.
Contact·Danielle·today to reserve your spot in CrossFit Balance Foundations Course.
Contact Emily·today to reserve your spot in a CrossFit Glover Park Foundations Course.
Foundations consists of an Introduction to CrossFit’s basic movements, including:
- Squats (Air/Front/Back Squats/Overhead Squat)
- Deadlifts (Deadlift/Sumo Deadlift High Pull/Medicine Ball Cleans)
- Presses (Standing Shoulder Press/Push Press/Push Jerk)
- Box Jumps
- Jump Rope
- Developing a Kipping Pull-up
- Knees to Elbows
Also in foundations, we cover:
- Application of movements with appropriate intensity