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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.

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Half-Marathon Training

Created on Thursday, 23 October 2014. Posted in

Balance is preparing for spring races… And we want you to join us! In the next few weeks, we will be rolling out our new half marathon training program.  As a participant in this program, you ...

Price Benowitz LLP

Created on Tuesday, 11 March 2014. Posted in

... is conducted by one of our specialized trainers to determine muscular imbalances that may cause joint limitations and pain that may lead to injuries. Themobility assessment is crucial to help ...

American Institutes for Research

Created on Monday, 10 March 2014. Posted in

... Annual Passport Membership $84/month Month-to-Month Passport  Annual membership: $79 First Month + Final Month upfront. Join Now Annual membership with Right Start Package: $79 ...

The Elaine

Created on Tuesday, 04 February 2014. Posted in

... $64 First Month + Plus Final Month Upfront  Join Now (Or HERE to add a $50 Right Start Package) $69/Month Month-to-Month  Month-to-Month Membership: $69 First Month + Plus Final ...

Welcome Alto Residents

Created on Tuesday, 04 February 2014. Posted in

... Upfront  Join Now (Or HERE to add a $50 Right Start Package) $69/Month Month-to-Month  Month-to-Month Membership: $69 First Month + Plus Final Month Upfront Join Now (or HERE ...

Elite Performance and Rehab PLLC

Created on Tuesday, 21 January 2014. Posted in

... tissue mobilization, joint mobilization, manual stretching techniques, manual strengthening, neuromuscular reeducation and muscle energy techniques. Elite Performance and Rehab, PLLC utilizes a variety ...

SwimWOD

Created on Friday, 10 January 2014. Posted in

Swim Workout of the Day! Swim Workout of the Day! Join our swimming coach for 20 minutes of skill and technique work followed by a 40 minute pool workout. Improve your swimming strokes and learn how ...

Try Three for FREE!

Created on Thursday, 26 December 2013. Posted in

... movements." Join us for a free introductory class at any of our CrossFit locations — CrossFit Balance at Thomas Circle, CrossFit Foggy Bottom, or CrossFit Glover Park. You'll learn more about the basic ...

Want to Be a Preferred Partner?

Created on Thursday, 24 October 2013. Posted in

Join the Balance Family of Preferred Partners Think we'd work well together? Give us a shout. Send an email to: This e-mail address is being protected from spambots. You need JavaScript enabled to ...

Dance Trance Groupon - 2 Months

Created on Monday, 09 September 2013. Posted in

Welcome to Dance Trance Fitness! How Do I Redeem My Groupon? We are excited to have you join us! Here are the steps to redeem your Groupon:  Click HERE Enter promotion code 'DTGRP2' to zero-out ...

Foggy Bottom Grand Opening

Created on Thursday, 09 May 2013. Posted in

... with Ash Power Yoga: 5:30 - 6:30pm with Carolyn CrossFit with a LIVE DJ: 6 - 7pm  Zumba: 6:30-7:30PM with Amanda HAPPY HOUR EVENT 5:30-9:00 Whether it's post-workout or post-work, come join ...

GWGT

Created on Tuesday, 16 April 2013. Posted in

...  Join Now Month-to-Month with Right Start Package: $79 First Month + Final Month upfront + $50 Right Start Package Join Now The Balance Premier Membership includes access to Balance Gym ...

Premier Membership

Created on Friday, 15 March 2013. Posted in

...  $84/month Premier Membership Month-to-Month membership: $84 First Month + Final Month upfront. Join Now Month-to-Month with Right Start Package: $84 First Month + Final Month upfront ...

Foggy Bottom

Created on Wednesday, 30 January 2013. Posted in

...  Join Now Annual membership with Right Start Package: $84 First Month + Final Month upfront + $50 Right Start Package  Join Now Month-to-Month Membership: $89 First Month + Final Month ...

Balance Pole Dance

Created on Thursday, 03 January 2013. Posted in

... our classes are the perfect addition to your workout program. Classes Pole Dance: Ready to try something new? Join us for an exhilarating Pole Dance workout designed to push your body to its limits ...

Pole Dancing

Created on Wednesday, 02 January 2013. Posted in

... addition to your workout program. Classes Pole Dance: Ready to try something new? Join us for an exhilarating Pole Dance workout designed to push your body to its limits and build total body strength! ...

Wellness Membership

Created on Wednesday, 02 January 2013. Posted in

... circulation Improvement in mobility Increased range of motion in the joints Decreased muscle stiffness Eligible Massage Services: Deep Tissue Swedish Sports Theraputic Lymphatic Detox Click ...

Capital Tennis Association

Created on Wednesday, 20 June 2012. Posted in

Welcome Capital Tennis Association! As a proud sponsor of the Capital Tennis Association for more than 5 years, we'd like to offer a special deal just for you!  Come join the Balance Gym ...

Girls Fit Camp

Created on Wednesday, 06 June 2012. Posted in

... groups, complex, multi-joint movements. A great starting point is using the Wendler 5/3/1 program which uses a systematic approach to achieve strength. Yes, Jim Wendler is a bodybuilder, but he’s also ...

Membership

Created on Thursday, 10 November 2011. Posted in

Membership at Balance Gym We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you also receive discounts on personal ...

Balance Gym Bike to the Beach Team Page

Created on Wednesday, 09 November 2011. Posted in

Balance Gym welcomes all members and staff to join our Bike to the Beach team to raise money for Autism Speaks! · Click here to register and save $65. Balance B2B team is $100 to join. ...

Follow Us

Created on Friday, 28 October 2011. Posted in

Balance Gym is more than a gym, it’s a community! To stay updated on all things “Balance Gym,” including schedule changes, upcoming events, fitness tips and more, check out our social media sites. Join ...

Getting Started with CrossFit

Created on Friday, 16 September 2011. Posted in

Before you join CrossFit Balance, CrossFit Dupont or CrossFit Foggy Bottom, you must go through Foundations. There are few exceptions to this rule. Please contact CrossFit Balance Coach Danielle Dionne, ...

Glover Park

Created on Friday, 02 September 2011. Posted in

...  Membership at Glover Park $69/Month Annual Annual Membership: $69 First Month + Plus Final Month Upfront  Join Now (Or HERE to add a $50 Right Start Package) $74/Month Month-to-Month  ...

Join Online

Created on Thursday, 18 August 2011. Posted in

We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you may qualify for discounts on personal training and premium ...

Personal Training Packages

Created on Saturday, 13 August 2011. Posted in

... trainers to determine muscular imbalances that may cause joint limitations and pain that may lead to injuries. Themobility assessment is crucial to help determine what corrective exercises should ...

Testimonials

Created on Wednesday, 20 July 2011. Posted in

... going to a gym until I joined Balance - and my enthusiasm is beginning to show in my physique!" - Edtience N. via Yelp “It’s encouraging to see people at all fitness levels working out under the ...

Thomas Circle

Created on Sunday, 17 July 2011. Posted in

... yoga, Pole Dancing, Dance Trance, and Olympic Lifting. Membership at Thomas Circle $69/Month Annual Annual Membership: $69 First Month + Plus Final Month Upfront  Join Now (Or HERE ...

Balance Gym + Yelp

Created on Monday, 20 June 2011. Posted in

Welcome Yelpers! "I have never looked forward to going to a gym until I joined Balance. And this enthusiasm is beginning to show in my physique!" ~ Review by Edtience N. "Basically, Balance has changed ...

Balance Gym + PWC

Created on Thursday, 16 June 2011. Posted in

... 7): PWC11 $10 Off Membership Promo Code: PWC33 Not quite ready to join? We'd love to show you around! To make an appointment please contact: Contact This e-mail address is being protected from ...

Join Balance Gym Now

Created on Tuesday, 12 April 2011. Posted in

Balance Gym was recently voted "Best Gym" by the Washington City Paper! Join today, Get a Free Pass, or Buy a Guest Pass. Easy to Join - Online, Phone, or In Person Join Online - Click on the membership ...

Our Vibe

Created on Monday, 01 November 2010. Posted in

... members and staff frequently join together on weekends and after work for hikes up Old Rag, inner-tubing down the Potomac, biking to the beach — and even happy hours sprinkled in from time-to-time. When ...

Boost your exercise and cardio routine with Pilates Jump Board

Created on Wednesday, 13 October 2010. Posted in

... inherent in the Pilates work to the intense cardiovascular endurance found in repetitive motion exercises like running - but not at the expense of the joints. Core engagement and strength, ankle and leg ...

FREE Fall Workshops at Balance Gym - Glover Park

Created on Wednesday, 22 September 2010. Posted in

... Mind/Body blog for Cameron's newest additions to your health! Fall Workshops   Join Cameron Rosenthal, Holistic Health Coach and founder of SoulFull Wellness, to learn all kinds of health information ...

Open House Health Fair

Created on Wednesday, 30 June 2010. Posted in

...  Join us in celebrating our alliance with Balance Gym with complimentary classes, events & services. Free Pilates, Yoga, Balance Gym Boot Camp & fitness classes! Free Personal Training & Pilates sessions! ...

Jim Bathurst

Created on Tuesday, 01 June 2010. Posted in

... where he also ran Track and Field for 12 seasons, heading to the State Championships several times in both team and individual events. While in college at the University of Maryland, Jim joined the ...

Balance Physical Therapists

Created on Tuesday, 01 June 2010. Posted in

... variety of collegiate and high school athletes. Her areas of expertise include: Managing post-operative orthopedic injuries Manual based treatment techniques (joint mobilizations and soft tissue ...

Balance Gym + Yelp

Created on Monday, 20 June 2011. Posted in Balance Gym/Washington DC Locations

... until I joined Balance. And this enthusiasm is beginning to show in my physique!" ~ Review by Edtience N. "Basically, Balance has changed my life. ~ Review by Vonetta Y   "This is the best ...

Glover Park

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer a simple—competitively priced—membership rates to join Balance Gym Glover Park. Benefits include: unlimited use of the training studio, use of all equipment, access to all non-premium classes, ...

Kalorama

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama.  Benefits include: unlimited use of the training studio, use of all equipment, Saturday BootCamp, Sports, towel service, ...

Thomas Circle

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer simple and reasonably-priced membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...

Join Balance Gym

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Generic Content

We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you also receive 10% discounts off personal training and premium class ...

Costar Employee Corporate Wellness

Created on Tuesday, 12 April 2011. Posted in Promos/Corporate Promos

  Membership Details Joining Balance Gym is simple and fast! You will be directed to MindBody Online where you can create your own Profile and manage your account, purchase Memberships and ...

Balance Gym - Thomas Circle

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

... the Training Studio). Join Now - $59/month Monthly and Annual Memberships Available   The CrossFit Studio The CrossFit Studio at 1111 14th Street NW is a 2,700-square-foot functional/athletic ...

Thomas Circle Membership

Created on Monday, 31 May 2010. Posted in Membership/Membership Thomas Circle

We offer a simple—competitively priced—membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...