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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.

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Thank You Prince of Petworth Visitors

Created on Sunday, 22 January 2012. Posted in

... community. Plus, you'll find everything you'll need to get fit, healthy and strong, whether you like a good stretching Yoga session, a sweat inducing group class, or strength-buidling free weights and ...

Amanda Schmidt

Created on Friday, 20 January 2012. Posted in

... to pursue a Master’s in International Affairs and stumbled on a career in fitness.  She began her career as a Pole Pressure group fitness instructor at Balance Gym where she taught classes in pole ...

CrossFit Washington DC

Created on Tuesday, 17 January 2012. Posted in

CrossFit at Balance Gym Voted DC's Best Gym by both the Washington City Paper and Washington Post Express readers,  Balance Gym has always believed that athletic and functional training delivers ...

BootCamp

Created on Wednesday, 28 December 2011. Posted in

A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete to take this class— you ...

Class Schedules

Created on Wednesday, 21 December 2011. Posted in

Each Balance Gym location has its own unique classes, instructors and schedules. To check out our class schedules, please chose from one of the locations below. Balance Gym Thomas Circle Schedule Balance ...

Devin Maier

Created on Tuesday, 06 December 2011. Posted in

Specialty: Functional Training Devin Maier has over a decade of experience in the fitness industry.  As former wrestler and football player Devin has always been passionate about fitness. Devin ...

Kalorama Class Schedule

Created on Thursday, 10 November 2011. Posted in

Membership

Created on Thursday, 10 November 2011. Posted in

Membership at Balance Gym We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you also receive discounts on personal ...

Yoga

Created on Thursday, 27 October 2011. Posted in

Rejuvenate, Renew, and Relax Rejuvenate with one of our several yoga classes at Balance Gym Glover Park. Each style focuses on a different concept or practice, emphasizing (for example) alignment ...

Group Classes

Created on Thursday, 27 October 2011. Posted in

No matter which way you choose to get fit, Balance Gym has a class for you! Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you ...

Barre Class

Created on Thursday, 27 October 2011. Posted in

Get the body of a dancer. In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes. We are one of the few (if only places in the area) where members get unlimited ...

Mommy BootCamp

Created on Wednesday, 26 October 2011. Posted in

Designed for the sport of motherhood: lifting, carrying, pushing – and that’s just the stroller Being a mom means doing activities everyone else is doing, but while holding a constantly growing creature ...

Pilates

Created on Wednesday, 26 October 2011. Posted in

Work that Core Balance Gym Glover Park is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Restore ...

Corporate Wellness

Created on Tuesday, 25 October 2011. Posted in

Get Fit Together Are you interested in an office with healthier, happier and more productive employees? How about saving money on insurance costs? Or maybe you, yourself, just want to save money on ...

Free CrossFit Beginner Class

Created on Wednesday, 19 October 2011. Posted in

... to discuss programming. If you have attended a beginner's workout, or know that you want to attend group classes, you can proceed with registration in our Foundations classes.  ...

CrossFit at Balance Gym

Created on Wednesday, 19 October 2011. Posted in

... You will not find a more respected group of CrossFit coaches in Washington, DC! CrossFit Facilities at Balance Gym Two unique facilities, one membership! CrossFit Balance and Crossfit Dupont are conveniently ...

Pilates Refomer Sessions

Created on Tuesday, 18 October 2011. Posted in

... able to tone every major muscle group at a deeper level than your average Pilate Mat class. The Pilates Reformer also provides extra support for a variety of movements, so you'll never get bored! Questions? ...

Story House

Created on Tuesday, 18 October 2011. Posted in

... City Paper. Two of our trainers have won “Best Trainer”. Along with our expert training staff and motivating group fitness instructors, our full range of functional and traditional equipment will help ...

CrossFit Introductory Special at Balance Gym

Created on Friday, 14 October 2011. Posted in

... to none in delivering the ultimate group training experience. It does not matter if you are new to CrossFit or if you are an experienced athlete, Balance Gym in Washington DC will deliver on the core values ...

Dana Reid

Created on Wednesday, 05 October 2011. Posted in

Specialty: Functional Training and Weight Loss Dana has over 7 years of experience as a certified personal trainer through the American Council on Exercise (ACE) As a specialist in weight ...

Marissa Ramirez

Created on Thursday, 29 September 2011. Posted in

Specialty: Functional Training and Weight Loss Marissa comes to Balance Gym from a unique background.· She has been a certified personal trainer since 2006 and also holds a B.S. and a Master’s degree ...

Cali Platt

Created on Thursday, 29 September 2011. Posted in

Specialty: Functional Training and Weight Loss A lifetime athlete, Cali Platt has been passionate about the fitness world from a very young age.· Having been raised in a strict Marine Corps family, ...

Patrick Harvey

Created on Wednesday, 28 September 2011. Posted in

... by the National Academy of Sports Medicine and group fitness instructor by the Aerobic Fitness Association of America. Additionally, Patrick has been certified in the proper use and instruction of ...

Foundations

Created on Friday, 16 September 2011. Posted in

CrossFit Foundations Course Upon completion of Foundations classes or testing in, you may sign up for as many group classes per week as you wish. All group training memberships include unlimited class.· ...

What Is Crossfit?

Created on Friday, 16 September 2011. Posted in

... athletic approach to fitness. We differ from health clubs by creating and providing stimulating workout programs, ranging from private to group instruction. We strive to create a motivating environment ...

CrossFit Dupont

Created on Friday, 16 September 2011. Posted in

Get In Better Shape Than You've Ever Been CrossFit is meant to challenge even the most conditioned athlete, as well as to integrate the beginner. We do this by providing a workout with scalable intensity, ...

Booty Camp

Created on Thursday, 15 September 2011. Posted in

We'll whip your booty into shape Want to get maximum cardio benefit in minimal time? Turning your body into a Fat Burning Furnace, burning 600-1,000 calories in under an hour? BOOT(y) CAMP starts the ...

Glover Park

Created on Friday, 02 September 2011. Posted in

...  Located in North Georgetown at 2121 Wisconsin St. NW, this vibrant, bright and sophisticated gym focuses on Pilates, personal training, and group classes. Membership at Glover Park $79/month ...

CycloTherapy

Created on Friday, 02 September 2011. Posted in

Bike your way to better health Cyclotherapy classes focus on building better health through cycling techniques. This is no ordinary spinning class.  For one hour every Tuesday and Thursday at lunch ...

Memberships :: Kalorama

Created on Tuesday, 23 August 2011. Posted in

Get Physical We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama.  Benefits include: access to all Balance Kalorama classes (excluding CrossFit), access to all ...

Join Online

Created on Thursday, 18 August 2011. Posted in

We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you may qualify for discounts on personal training and premium ...

Classes

Created on Wednesday, 17 August 2011. Posted in

Getting Fit Doesn't Have to Be Boring Get in the best shape of your life and have fun at the same time with Balance Gym's innovative and challenging classes in Washington DC. Balance classes utilize ...

Personal Training Packages

Created on Saturday, 13 August 2011. Posted in

...  Options We offer 40 and 60-minute sessions; one on one and small group sessions, and both bulk package and monthly payment options starting at $55-a-session. Discounts are available to Balance Gym Members. ...

Yoga

Created on Thursday, 28 July 2011. Posted in

The best yoga workouts in the city Each of our yoga classes will work to tone and strengthen the entire body, while creating a sense of flexibility, ease and awareness. Hatha Yoga This discipline ...

Senior Fitness

Created on Thursday, 28 July 2011. Posted in

Keep Active and Stay Young at Heart The Senior Fitness classes at Balance Gym Kalorama focus on exercises specifically for older adults. Our specially trained, certified instructors lead you through ...

Saturday BootCamp+

Created on Thursday, 28 July 2011. Posted in

90 minutes of fun and conditioning! This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way ...

Intro to Strength Training

Created on Thursday, 28 July 2011. Posted in

...  technique and the confidence to tackle some of the "Big Lifts" in an engaging, small group environment. The class will fire up your metabolism, burning a ton of calories, while building lean muscle. ...

Balance BootCamp

Created on Thursday, 28 July 2011. Posted in

BootCamp at Balance Gym Kalorama A high-intensity, one hour class designed to push your limits and take your fitness to the next level. You don't need to be an athlete to take this class— you just ...

Boxing

Created on Tuesday, 26 July 2011. Posted in

This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises. Classes are 50 minutes in length, taught by a real Corner Man® USA Boxing trainer, ...

Boxing

Created on Tuesday, 26 July 2011. Posted in

Fitness to the Punch This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises. Classes are 50 minutes in length, taught by a real Corner ...

Senior Fitness

Created on Sunday, 24 July 2011. Posted in

Staying Young at Heart The Senior Fitness classes at Balance Gym Kalorama focus on exercises specifically for older adults. Our specially trained, certified instructors lead you through a series of ...

Saturday Boot Camp

Created on Sunday, 24 July 2011. Posted in

90 minutes of fun and conditioning! This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way ...

Intro to Strength Training

Created on Sunday, 24 July 2011. Posted in

... confidence to tackle some of the "Big Lifts" in an engaging, small group environment. The class will fire up your metabolism, burning a ton of calories, while building lean muscle. Come out Tuesday ...

Balance BootCamp

Created on Sunday, 24 July 2011. Posted in

Decrease Your Mileage—Increase Your Performance Our Balance BootCamp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little ...

Kalorama

Created on Thursday, 21 July 2011. Posted in

The coolest gymnasium in DC Yes. A REAL gym. Complete with the sound of sneakers running and weights pounding. Features & Activities Here you’ll find everything you’ll need for functional and athletic ...

Testimonials

Created on Wednesday, 20 July 2011. Posted in

Why We're Voted Best Gym in DC for 2011 Here's what our members are saying about us: And listen to member Brandon Green's experiences at Balance Gym:

Thomas Circle

Created on Sunday, 17 July 2011. Posted in

... location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...

Living Social Employee Deal

Created on Wednesday, 06 July 2011. Posted in

   Join DC’s Best Gym Balance Gym was recently voted DC’s Best Gym by the Washington City Paper.  Come find out what all the fuss is about. Balance Gym offers Washington DC's most ...

Balance Gym + PWC

Created on Thursday, 16 June 2011. Posted in

Corporate Membership Benefits Discounted Monthly Dues Balance Gym is proud to announce a new partnership with PricewaterhouseCoopers! Balance Gym, recently named by Washington City Paper as DC'sBest ...

Balance Gym + PWC

Created on Thursday, 16 June 2011. Posted in

Corporate Membership Benefits Discounted Monthly Dues Balance Gym is proud to announce a new partnership with PricewaterhouseCoopers! Balance Gym, recently named by Washington City Paper as DC's ...

Group Fitness

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.      ...

Group Fitness

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities–Kalorama

Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.      ...

Boot Camp

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Balance Sports Conditioning Bootcamp combines elements of sports conditioning and bootcamp techniques in an hour-long fitness class that is highly intensive and incorporates functionally diverse movement. ...

Pole Pressure

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Whether you're an experienced exotic-dancing diva, or a beginner just checking out pole classes for the first time, we have a class to suit you. More Content...

Pole Pressure

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities–Kalorama

Whether you're an experienced exotic-dancing diva, or a beginner just checking out pole classes for the first time, we have a class to suit you.

Thomas Circle-Landing Page

Created on Saturday, 23 April 2011. Posted in Balance Gym/Locations

Thomas Circle Facility: Features & Activities This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, ...

Foundations

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$199* *Additional Enrollment Fee: $49 Includes Six (6) classes. Required for CrossFit Balance program qualification.

Glover Park

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer a simple—competitively priced—membership rates to join Balance Gym Glover Park. Benefits include: unlimited use of the training studio, use of all equipment, access to all non-premium classes, ...

Kalorama

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama.  Benefits include: unlimited use of the training studio, use of all equipment, Saturday BootCamp, Sports, towel service, ...

Thomas Circle

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer simple and reasonably-priced membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...

Basic Membership

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$59 / Month* *Provides access to only ONE of these Balance Gym Locations: Thomas Circle, or Kalorama, or Glover Park

Join Balance Gym

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Generic Content

We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you also receive 10% discounts off personal training and premium class ...

Pilates Packages

Created on Tuesday, 05 April 2011. Posted in SomaSpa/SomaSpa

... $1600 ($80/session) Group Reformer Class – 1 trainer with 4 clients Session length is 50 minutes. Pricing is per person. $35.00 per Person (only for a group of 4) Duet Class – ...

Dupont Circle

Created on Friday, 01 April 2011. Posted in Balance Gym/Washington DC Locations

Balance Gym Kalorama, located just north of Dupont Circle at 2200 California Street NW, features a full-length basketball court ideal for recreational and competitive sports and a private training studio ...

Thomas Circle

Created on Friday, 01 April 2011. Posted in Balance Gym/Washington DC Locations

... This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...

Welcome

Created on Friday, 01 April 2011. Posted in Frontpage/Welcome

Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...

Revised Class Schedules

Created on Thursday, 03 February 2011. Posted in Classes/Classes-Global

Group Fitness Schedules Our schedules have changed! You may now download each schedule as a PDF, below. Thomas Circle :: July 2011 Schedule Glover Park :: Summer 2011 Schedule Kalorama :: Spring ...

SomaFit Info

Created on Wednesday, 30 June 2010. Posted in SomaFit/SomaFit

Hours Monday—Friday 6:00 AM—8:00 PM Saturday 8:00 AM—7:00 PM Sundays 10:00AM—7:00PM Call for details: (202) 965 2121 Location & Parking SomaFit is conveniently located in upper Georgetown. ...

SomaSpa Hours

Created on Wednesday, 02 June 2010. Posted in About Us/About-Global

Location and Parking 2121 Wisconsin Avenue, NW Washington, D.C. 20007 Click here to contact SomaSpa. Phone: (202) 965-2121 Monday - Friday: 10 AM – 8 PM Saturday & Sunday: 10 AM – 7 PM SomaSpa ...

Glover Park Location

Created on Wednesday, 02 June 2010. Posted in About Us/About-Global

... gym focuses on Pilates, personal training, and group classes. The personal trainers at Balance Gym Glover Park have been hand-selected and come from a wide variety of backgrounds and specialties. Each ...

Kalorama Hours

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Balance Gym Kalorama 2200 California Street, NW Washington, DC 20008 Phone: (202) 797-0021 Monday – Friday: 6 am – 10 pm Saturday and Sunday: 10 am – 7 pm This e-mail address is being protected ...

Balance Gym - Kalorama

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Balance Gym Kalorama, is located just north of Dupont Circle at 2200 California Street NW behind Our Lady Queen of the Americas church. This location features a full-length basketball court and a private ...

Thomas Circle Hours

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Location & Hours Balance Gym Thomas Circle 1111 14th Street, NW Washington, DC 20005 Directions: By Metro – From the McPherson Square station (Orange/Blue line), exit onto 14th Street. Walk north ...

Balance Gym - Thomas Circle

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

... This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...

Sports Membership

Created on Tuesday, 01 June 2010. Posted in Membership/Membership-Kalorama

Member benefits include: Sports Saturday Boot Camp Towel service Invitation to our member events Cost: $55/month

Saturday Boot Camp

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

90 minutes of fun and conditioning! This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way to ...

Balance Boot Camp

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

Our Balance Boot Camp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little different, but we generally take a well-rounded athletic ...

Senior Fitness

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

Balance Gym has one of the most extensive senior fitness programs in the Washington, D.C. area. Our Senior Fitness classes are designed to improve functional strength, coordination, flexibility, and balance. ...

Balance Strength

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

... magazine and one of the premier instructors in DC, Strength Class will provide you both the technique and the confidence to tackle some of the "Big Lifts" in a great small group environment. The class ...

Group Fitness Classes

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Global

Balance Gym offers DC's most comprehensive group exercise program, from Sports Conditioning to CrossFit,·Zumba to Yoga, Boxing to Pole Dancing. ·The majority of classes are included with membership and ...

Thomas Circle Membership

Created on Monday, 31 May 2010. Posted in Membership/Membership Thomas Circle

We offer a simple—competitively priced—membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...

Membership - Kalorama

Created on Monday, 31 May 2010. Posted in Membership/Membership-Kalorama

Basic Membership Benefits Unlimited use of the training studio Use of all of our equipment Saturday Boot Camp Sports Towel service Invitation to our member events Cost: $79/month

Our History

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

... should be fun, and an emphasis on programs that focus on movements not muscles, Balance Gym has grown into a market leader for personal training, innovative group fitness programs, and unique facilities ...

About Balance Gym

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

... boxing, yoga (including our new Happy Hour Rooftop Yoga!), innovative and heart pumping group classes, personal training, CrossFit Balance, and of course our signature Balance BootCamps. And when you’re ...

The Joomla! Community

Created on Thursday, 12 October 2006. Posted in Balance Gym/Washington DC Locations

... We're always open to suggestions, although we're likely to be sceptical of large-scale suggestions without some code to back it up. Join any of the Joomla! Working Groups and bring your personal expertise ...

Support and Documentation

Created on Monday, 09 October 2006. Posted in Balance Gym/Washington DC Locations

... from Joomla! Core members and Working Group members. The forum contains a lot of information, FAQ's, just about anything you are looking for in terms of support. Two other resources for Support are ...

Joomla! Features

Created on Sunday, 08 October 2006. Posted in Balance Gym/Washington DC Locations

Joomla! features: Completely database driven site engines News, products, or services sections fully editable and manageable Topics sections can be added to by contributing Authors Fully ...

Events :: Kalorama

Created on . Posted in News Feeds / Events @ Kalorama

http://www.balancegym.com/blog/?cat=54

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