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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.
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Thank You Prince of Petworth Visitors
... community. Plus, you'll find everything you'll need to get fit, healthy and strong, whether you like a good stretching Yoga session, a sweat inducing group class, or strength-buidling free weights and ...
Amanda Schmidt
... to pursue a Master’s in International Affairs and stumbled on a career in fitness. She began her career as a Pole Pressure group fitness instructor at Balance Gym where she taught classes in pole ...
CrossFit Washington DC
CrossFit at Balance Gym
Voted DC's Best Gym by both the Washington City Paper and Washington Post Express readers, Balance Gym has always believed that athletic and functional training delivers ...
BootCamp
A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete to take this class— you ...
Andrew Shniderman
Specialty: Sports Conditioning and Strength Training
As an all-sport athlete himself, Andrew Shniderman knows the importance of incorporating different training styles to keep workouts fun and effective. ...
Class Schedules
Each Balance Gym location has its own unique classes, instructors and schedules. To check out our class schedules, please chose from one of the locations below.
Balance Gym Thomas Circle Schedule
Balance ...
Massage at SomaSpa
SomaSpa believes in providing therapy treatments that will offer benefits, long outlasting the duration of the treatment. Each relaxing session of massage can be a healing experience for your entire ...
Waxing
Let SomaSpa help you achieve the sheer and silky looks you desire. We offer standard waxing solutions to help you craft the cosmetic waxing of our choice.
Yoga
Rejuvenate, Renew, and Relax
Rejuvenate with one of our several yoga classes at Balance Gym Glover Park. Each style focuses on a different concept or practice, emphasizing (for example) alignment ...
Group Classes
No matter which way you choose to get fit, Balance Gym has a class for you! Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you ...
Barre Class
Get the body of a dancer. In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes. We are one of the few (if only places in the area) where members get unlimited ...
Mommy BootCamp
Designed for the sport of motherhood: lifting, carrying, pushing – and that’s just the stroller Being a mom means doing activities everyone else is doing, but while holding a constantly growing creature ...
Pilates
Work that Core
Balance Gym Glover Park is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Restore ...
Corporate Wellness
Get Fit Together
Are you interested in an office with healthier, happier and more productive employees? How about saving money on insurance costs? Or maybe you, yourself, just want to save money on ...
Free CrossFit Beginner Class
... to discuss programming. If you have attended a beginner's workout, or know that you want to attend group classes, you can proceed with registration in our Foundations classes. ...
CrossFit at Balance Gym
... You will not find a more respected group of CrossFit coaches in Washington, DC!
CrossFit Facilities at Balance Gym
Two unique facilities, one membership! CrossFit Balance and Crossfit Dupont are conveniently ...
Pilates Refomer Sessions
... able to tone every major muscle group at a deeper level than your average Pilate Mat class. The Pilates Reformer also provides extra support for a variety of movements, so you'll never get bored!
Questions? ...
Story House
... City Paper. Two of our trainers have won “Best Trainer”. Along with our expert training staff and motivating group fitness instructors, our full range of functional and traditional equipment will help ...
CrossFit Introductory Special at Balance Gym
... to none in delivering the ultimate group training experience. It does not matter if you are new to CrossFit or if you are an experienced athlete, Balance Gym in Washington DC will deliver on the core values ...
Dana Reid
Specialty: Functional Training and Weight Loss
Dana has over 7 years of experience as a certified personal trainer through the American Council on Exercise (ACE) As a specialist in weight ...
Marissa Ramirez
Specialty: Functional Training and Weight Loss
Marissa comes to Balance Gym from a unique background.· She has been a certified personal trainer since 2006 and also holds a B.S. and a Master’s degree ...
Cali Platt
Specialty: Functional Training and Weight Loss
A lifetime athlete, Cali Platt has been passionate about the fitness world from a very young age.· Having been raised in a strict Marine Corps family, ...
EJ Mecklenburg
Specialty: Functional Training, Injury Prevention, Post Rehabilitation
EJ’s interest in health in fitness stretches way back, starting with playing year-round sports in high school. However, it wasn’t ...
Lisa Glassman
Specialty: Functional Training and CrossFit
Lisa Glassman is a CrossFit Level 1 Certified Coach, and a personal trainer certified through the Aerobic and Fitness Association of America. Lisa believes ...
Patrick Harvey
... by the National Academy of Sports Medicine and group fitness instructor by the Aerobic Fitness Association of America.
Additionally, Patrick has been certified in the proper use and instruction of ...
Foundations
CrossFit Foundations Course
Upon completion of Foundations classes or testing in, you may sign up for as many group classes per week as you wish. All group training memberships include unlimited class.· ...
What Is Crossfit?
... athletic approach to fitness. We differ from health clubs by creating and providing stimulating workout programs, ranging from private to group instruction. We strive to create a motivating environment ...
CrossFit Dupont
Get In Better Shape Than You've Ever Been
CrossFit is meant to challenge even the most conditioned athlete, as well as to integrate the beginner. We do this by providing a workout with scalable intensity, ...
CrossFit Balance
If you are bored with your current fitness regime; frustrated with not achieving results; suffering from “yo-yo” dieting; and lack confidence in how to proceed, let CrossFit Balance coaches help you ...
SomaSpa
Get Pampered and Resfreshed at SomaSpa
SomaSpa is a unique day spa that offers many of the services and amenities of a resort spa. The award winning design by Adamstein & Demetriou Architects ...
Personal Training
At Balance Gym Glover Park we have have personal trainers that specialize in everything from weight loss, strength building, and functional training to Pilates and post rehabilitation. All of Balance’s ...
Glover Park
... Located in North Georgetown at 2121 Wisconsin St. NW, this vibrant, bright and sophisticated gym focuses on Pilates, personal training, and group classes.
Membership at Glover Park
$79/month ...
CycloTherapy
Bike your way to better health
Cyclotherapy classes focus on building better health through cycling techniques. This is no ordinary spinning class. For one hour every Tuesday and Thursday at lunch ...
Chisel
Get that look
Chisel is an intense workout designed to get you those abs you've always wanted. Chisel is a dynamic workout that will train you from head to toe! It’s packed with cardio drills, strength ...
Memberships :: Kalorama
Get Physical
We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama. Benefits include: access to all Balance Kalorama classes (excluding CrossFit), access to all ...
Melissa Farley
Specialty: Weightloss and Nutrition
Melissa Farley has over 7 years experience as a Certified Personal Trainer (National Academy of Sports Medicine) and Certified Strength and Conditioning Specialist. ...
Chris "Tex" McQuilkin
Specialty: Functional Training and CrossFit
For Tex McQuilkin training begins with education and ends with self sufficiency. Tex holds CrossFit Level 1, CrossFit Football Strength and Conditioning, ...
Classes
Getting Fit Doesn't Have to Be Boring
Get in the best shape of your life and have fun at the same time with Balance Gym's innovative and challenging classes in Washington DC. Balance classes utilize ...
Personal Training Packages
...
Options
We offer 40 and 60-minute sessions; one on one and small group sessions, and both bulk package and monthly payment options starting at $55-a-session. Discounts are available to Balance Gym Members. ...
Yoga
The best yoga workouts in the city
Each of our yoga classes will work to tone and strengthen the entire body, while creating a sense of flexibility, ease and awareness. Hatha Yoga
This discipline ...
Senior Fitness
Keep Active and Stay Young at Heart
The Senior Fitness classes at Balance Gym Kalorama focus on exercises specifically for older adults. Our specially trained, certified instructors lead you through ...
Saturday BootCamp+
90 minutes of fun and conditioning!
This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way ...
Intro to Strength Training
... technique and the confidence to tackle some of the "Big Lifts" in an engaging, small group environment. The class will fire up your metabolism, burning a ton of calories, while building lean muscle. ...
Balance BootCamp
BootCamp at Balance Gym Kalorama
A high-intensity, one hour class designed to push your limits and take your fitness to the next level. You don't need to be an athlete to take this class— you just ...
Nutrition
Every Healthy Body Needs Proper Nutrition
Balance Gym Nutrtionist Melissa Farley creates specialized diets that address each individual’s unique health and nutritional needs. Melissa will provide a ...
Boxing
This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises. Classes are 50 minutes in length, taught by a real Corner Man® USA Boxing trainer, ...
Boxing
Fitness to the Punch
This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises. Classes are 50 minutes in length, taught by a real Corner ...
Senior Fitness
Staying Young at Heart
The Senior Fitness classes at Balance Gym Kalorama focus on exercises specifically for older adults. Our specially trained, certified instructors lead you through a series of ...
Intro to Strength Training
... confidence to tackle some of the "Big Lifts" in an engaging, small group environment. The class will fire up your metabolism, burning a ton of calories, while building lean muscle.
Come out Tuesday ...
Balance BootCamp
Decrease Your Mileage—Increase Your Performance
Our Balance BootCamp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little ...
Group Fitness
Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.
...
Group Fitness
Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.
...
Pole Pressure
Whether you're an experienced exotic-dancing diva, or a beginner just checking out pole classes for the first time, we have a class to suit you.
More Content...
Pole Pressure
Whether you're an experienced exotic-dancing diva, or a beginner just checking out pole classes for the first time, we have a class to suit you.
Thomas Circle-Landing Page
Thomas Circle Facility: Features & Activities
This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, ...
Foundations
$199*
*Additional Enrollment Fee: $49 Includes Six (6) classes. Required for CrossFit Balance program qualification.
Glover Park
We offer a simple—competitively priced—membership rates to join Balance Gym Glover Park. Benefits include: unlimited use of the training studio, use of all equipment, access to all non-premium classes, ...
Kalorama
We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama. Benefits include: unlimited use of the training studio, use of all equipment, Saturday BootCamp, Sports, towel service, ...
Thomas Circle
We offer simple and reasonably-priced membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...
Pilates Packages
... $1600 ($80/session)
Group Reformer Class – 1 trainer with 4 clients
Session length is 50 minutes. Pricing is per person.
$35.00 per Person (only for a group of 4)
Duet Class – ...
Dupont Circle
Balance Gym Kalorama, located just north of Dupont Circle at 2200 California Street NW, features a full-length basketball court ideal for recreational and competitive sports and a private training studio ...
Thomas Circle
... This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...
Welcome
Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...
Revised Class Schedules
Group Fitness Schedules
Our schedules have changed! You may now download each schedule as a PDF, below.
Thomas Circle :: July 2011 Schedule
Glover Park :: Summer 2011 Schedule
Kalorama :: Spring ...
Facials & Skincare at SomaSpa
Our facials and skincare treatments are so much more than a relaxing way to treat yourself. We know the benefits of proper skin care and accept nothing but the industry's best in products and skincare ...
Massage & Body Treatments – old
Restore
Ideal for clients with recurring muscle tension. Deep, concentrated strokes are used to focus in on affected muscles. This deep-tissue massage wll help promote circulation and flexibility ...
SomaFit Info
Hours
Monday—Friday 6:00 AM—8:00 PM
Saturday 8:00 AM—7:00 PM
Sundays 10:00AM—7:00PM
Call for details: (202) 965 2121
Location & Parking
SomaFit is conveniently located in upper Georgetown. ...
SomaSpa
SomaSpa is a unique day spa at our Glover Park location that offers many of the services and amenities of a resort spa. The award winning design by Adamstein & Demetriou Architects offers a luxurious environment ...
Glover Park Location
... gym focuses on Pilates, personal training, and group classes.
The personal trainers at Balance Gym Glover Park have been hand-selected and come from a wide variety of backgrounds and specialties. Each ...
Kalorama Hours
Balance Gym Kalorama 2200 California Street, NW Washington, DC 20008
Phone:
(202) 797-0021
Monday – Friday: 6 am – 10 pm
Saturday and Sunday: 10 am – 7 pm
This e-mail address is being protected ...
Balance Gym - Kalorama
Balance Gym Kalorama, is located just north of Dupont Circle at 2200 California Street NW behind Our Lady Queen of the Americas church. This location features a full-length basketball court and a private ...
Personal Training
Personal Trainer at Balance Gym
At Balance Gym, personal training has always been the focus. In 2003, when so many of the gyms in Washington, DC were focusing on machines instead of people, ...
Balance Gym - Thomas Circle
... This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...
Balance Boot Camp
Our Balance Boot Camp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little different, but we generally take a well-rounded athletic ...
Senior Fitness
Balance Gym has one of the most extensive senior fitness programs in the Washington, D.C. area. Our Senior Fitness classes are designed to improve functional strength, coordination, flexibility, and balance. ...
Balance Strength
... magazine and one of the premier instructors in DC, Strength Class will provide you both the technique and the confidence to tackle some of the "Big Lifts" in a great small group environment. The class ...
Group Fitness Classes
Balance Gym offers DC's most comprehensive group exercise program, from Sports Conditioning to CrossFit,·Zumba to Yoga, Boxing to Pole Dancing. ·The majority of classes are included with membership and ...
Thomas Circle Membership
We offer a simple—competitively priced—membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...
Our History
... should be fun, and an emphasis on programs that focus on movements not muscles, Balance Gym has grown into a market leader for personal training, innovative group fitness programs, and unique facilities ...
About Balance Gym
... boxing, yoga (including our new Happy Hour Rooftop Yoga!), innovative and heart pumping group classes, personal training, CrossFit Balance, and of course our signature Balance BootCamps.
And when you’re ...
Welcome to Joomla!
Joomla! is a free open source framework and content publishing system designed for quickly creating highly interactive multi-language Web sites, online communities, media portals, blogs and eCommerce applications.
Joomla! ...
The Joomla! Community
... We're always open to suggestions, although we're likely to be sceptical of large-scale suggestions without some code to back it up.
Join any of the Joomla! Working Groups and bring your personal expertise ...
Support and Documentation
... from Joomla! Core members and Working Group members. The forum contains a lot of information, FAQ's, just about anything you are looking for in terms of support.
Two other resources for Support are ...
Costar Employee Corporate Wellness
Membership Details
Joining Balance Gym is simple and fast! You will be directed to MindBody Online where you can create your own Profile and manage your account, purchase Memberships and ...