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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.
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Thank You Prince of Petworth Visitors
... community. Plus, you'll find everything you'll need to get fit, healthy and strong, whether you like a good stretching Yoga session, a sweat inducing group class, or strength-buidling free weights and ...
Amanda Schmidt
... to pursue a Master’s in International Affairs and stumbled on a career in fitness. She began her career as a Pole Pressure group fitness instructor at Balance Gym where she taught classes in pole ...
CrossFit Washington DC
CrossFit at Balance Gym
Voted DC's Best Gym by both the Washington City Paper and Washington Post Express readers, Balance Gym has always believed that athletic and functional training delivers ...
BootCamp
A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete to take this class— you ...
Class Schedules
Each Balance Gym location has its own unique classes, instructors and schedules. To check out our class schedules, please chose from one of the locations below.
Balance Gym Thomas Circle Schedule
Balance ...
Yoga
Rejuvenate, Renew, and Relax
Rejuvenate with one of our several yoga classes at Balance Gym Glover Park. Each style focuses on a different concept or practice, emphasizing (for example) alignment ...
Group Classes
No matter which way you choose to get fit, Balance Gym has a class for you! Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you ...
Barre Class
Get the body of a dancer. In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes. We are one of the few (if only places in the area) where members get unlimited ...
Mommy BootCamp
Designed for the sport of motherhood: lifting, carrying, pushing – and that’s just the stroller Being a mom means doing activities everyone else is doing, but while holding a constantly growing creature ...
Pilates
Work that Core
Balance Gym Glover Park is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Restore ...
Corporate Wellness
Get Fit Together
Are you interested in an office with healthier, happier and more productive employees? How about saving money on insurance costs? Or maybe you, yourself, just want to save money on ...
Free CrossFit Beginner Class
... to discuss programming. If you have attended a beginner's workout, or know that you want to attend group classes, you can proceed with registration in our Foundations classes. ...
CrossFit at Balance Gym
... You will not find a more respected group of CrossFit coaches in Washington, DC!
CrossFit Facilities at Balance Gym
Two unique facilities, one membership! CrossFit Balance and Crossfit Dupont are conveniently ...
Pilates Refomer Sessions
... able to tone every major muscle group at a deeper level than your average Pilate Mat class. The Pilates Reformer also provides extra support for a variety of movements, so you'll never get bored!
Questions? ...
Story House
... City Paper. Two of our trainers have won “Best Trainer”. Along with our expert training staff and motivating group fitness instructors, our full range of functional and traditional equipment will help ...
CrossFit Introductory Special at Balance Gym
... to none in delivering the ultimate group training experience. It does not matter if you are new to CrossFit or if you are an experienced athlete, Balance Gym in Washington DC will deliver on the core values ...
Patrick Harvey
... by the National Academy of Sports Medicine and group fitness instructor by the Aerobic Fitness Association of America.
Additionally, Patrick has been certified in the proper use and instruction of ...
Foundations
CrossFit Foundations Course
Upon completion of Foundations classes or testing in, you may sign up for as many group classes per week as you wish. All group training memberships include unlimited class.· ...
What Is Crossfit?
... athletic approach to fitness. We differ from health clubs by creating and providing stimulating workout programs, ranging from private to group instruction. We strive to create a motivating environment ...
CrossFit Dupont
Get In Better Shape Than You've Ever Been
CrossFit is meant to challenge even the most conditioned athlete, as well as to integrate the beginner. We do this by providing a workout with scalable intensity, ...
Glover Park
... Located in North Georgetown at 2121 Wisconsin St. NW, this vibrant, bright and sophisticated gym focuses on Pilates, personal training, and group classes.
Membership at Glover Park
$79/month ...
CycloTherapy
Bike your way to better health
Cyclotherapy classes focus on building better health through cycling techniques. This is no ordinary spinning class. For one hour every Tuesday and Thursday at lunch ...
Chisel
Get that look
Chisel is an intense workout designed to get you those abs you've always wanted. Chisel is a dynamic workout that will train you from head to toe! It’s packed with cardio drills, strength ...
Memberships :: Kalorama
Get Physical
We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama. Benefits include: access to all Balance Kalorama classes (excluding CrossFit), access to all ...
Classes
Getting Fit Doesn't Have to Be Boring
Get in the best shape of your life and have fun at the same time with Balance Gym's innovative and challenging classes in Washington DC. Balance classes utilize ...
Personal Training Packages
...
Options
We offer 40 and 60-minute sessions; one on one and small group sessions, and both bulk package and monthly payment options starting at $55-a-session. Discounts are available to Balance Gym Members. ...
Yoga
The best yoga workouts in the city
Each of our yoga classes will work to tone and strengthen the entire body, while creating a sense of flexibility, ease and awareness. Hatha Yoga
This discipline ...
Senior Fitness
Keep Active and Stay Young at Heart
The Senior Fitness classes at Balance Gym Kalorama focus on exercises specifically for older adults. Our specially trained, certified instructors lead you through ...
Saturday BootCamp+
90 minutes of fun and conditioning!
This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way ...
Intro to Strength Training
... technique and the confidence to tackle some of the "Big Lifts" in an engaging, small group environment. The class will fire up your metabolism, burning a ton of calories, while building lean muscle. ...
Balance BootCamp
BootCamp at Balance Gym Kalorama
A high-intensity, one hour class designed to push your limits and take your fitness to the next level. You don't need to be an athlete to take this class— you just ...
Boxing
This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises. Classes are 50 minutes in length, taught by a real Corner Man® USA Boxing trainer, ...
Boxing
Fitness to the Punch
This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises. Classes are 50 minutes in length, taught by a real Corner ...
Senior Fitness
Staying Young at Heart
The Senior Fitness classes at Balance Gym Kalorama focus on exercises specifically for older adults. Our specially trained, certified instructors lead you through a series of ...
Intro to Strength Training
... confidence to tackle some of the "Big Lifts" in an engaging, small group environment. The class will fire up your metabolism, burning a ton of calories, while building lean muscle.
Come out Tuesday ...
Balance BootCamp
Decrease Your Mileage—Increase Your Performance
Our Balance BootCamp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little ...
Kalorama
The coolest gymnasium in DC
Yes. A REAL gym. Complete with the sound of sneakers running and weights pounding. Features & Activities
Here you’ll find everything you’ll need for functional and athletic ...
Testimonials
Why We're Voted Best Gym in DC for 2011
Here's what our members are saying about us:
And listen to member Brandon Green's experiences at Balance Gym:
Thomas Circle
... location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...
Balance Gym + PWC
Corporate Membership Benefits
Discounted Monthly Dues
Balance Gym is proud to announce a new partnership with PricewaterhouseCoopers!
Balance Gym, recently named by Washington City Paper as DC'sBest ...
Balance Gym + PWC
Corporate Membership Benefits
Discounted Monthly Dues
Balance Gym is proud to announce a new partnership with PricewaterhouseCoopers!
Balance Gym, recently named by Washington City Paper as DC's ...
Voted Best Gym in DC in 2011 by Washington City Paper Readers!
Balance Gym consists of the three most unique athletic training facilities in the DC area! Its goal is to make coming to the gym the best part of your day by offering something for everyone. To celebrate ...
Andrew Payne
Specialty: Sports Conditioning
The key to living a great life is having the ability to be successful in all areas. Professional advancement and a good family life are important, but so is ...
Boost your exercise and cardio routine with Pilates Jump Board
The Pilates jump board is exactly like it sounds - a board strapped to the end of the Reformer on which you jump. Think jump rope - but on your back! The jump board connects the muscular endurance ...
How to Spa @ SomaSpa
Some great tips on how to get the most out of your spa experience!
Booking
The spa at SomaSpa is open for appointments 7 days a week. The spa takes walk-ins (based on availability) but, try to book ...
How to Spa @ SomaSpa
Some great tips on how to get the most out of your spa experience!
Booking
The spa at SomaSpa is open for appointments 7 days a week. The spa takes walk-ins (based on availability) but, try to book ...
Spa Parties & Events at SomaSpa
SomaSpa is a perfect venue for your next party or group event. Our luxurious, award-winning day spa is perfectly suited for hosting birthday, bridal and graduation parties as well as larger corporate ...
Spa Parties & Events at SomaSpa
SomaSpa is a perfect venue for your next party or group event. Our luxurious, award-winning day spa is perfectly suited for hosting birthday, bridal and graduation parties as well as larger corporate ...
to Pilates, or not to Pilates is the question...
... because they have “tight” muscles and find out that their core is in much need of deeper strength.
Women practice Pilates to attain that lean and fit looking body available to them at any age.
Groups ...
What is Massage Anyway?
It was one of my success stories: a client with whom I work regularly but not frequently came to me a couple of months after her previous massage.
“I don’t know what you did in that last massage, but ...
Group Fitness
Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.
...
Group Fitness
Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.
...
Pole Pressure
Whether you're an experienced exotic-dancing diva, or a beginner just checking out pole classes for the first time, we have a class to suit you.
More Content...
Pole Pressure
Whether you're an experienced exotic-dancing diva, or a beginner just checking out pole classes for the first time, we have a class to suit you.
Thomas Circle-Landing Page
Thomas Circle Facility: Features & Activities
This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, ...
Foundations
$199*
*Additional Enrollment Fee: $49 Includes Six (6) classes. Required for CrossFit Balance program qualification.
Glover Park
We offer a simple—competitively priced—membership rates to join Balance Gym Glover Park. Benefits include: unlimited use of the training studio, use of all equipment, access to all non-premium classes, ...
Kalorama
We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama. Benefits include: unlimited use of the training studio, use of all equipment, Saturday BootCamp, Sports, towel service, ...
Thomas Circle
We offer simple and reasonably-priced membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...
Pilates Packages
... $1600 ($80/session)
Group Reformer Class – 1 trainer with 4 clients
Session length is 50 minutes. Pricing is per person.
$35.00 per Person (only for a group of 4)
Duet Class – ...
Thomas Circle
... This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...
Welcome
Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...
Revised Class Schedules
Group Fitness Schedules
Our schedules have changed! You may now download each schedule as a PDF, below.
Thomas Circle :: July 2011 Schedule
Glover Park :: Summer 2011 Schedule
Kalorama :: Spring ...
Glover Park Location
... gym focuses on Pilates, personal training, and group classes.
The personal trainers at Balance Gym Glover Park have been hand-selected and come from a wide variety of backgrounds and specialties. Each ...
Balance Gym - Kalorama
Balance Gym Kalorama, is located just north of Dupont Circle at 2200 California Street NW behind Our Lady Queen of the Americas church. This location features a full-length basketball court and a private ...
Balance Gym - Thomas Circle
... This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...
Balance Boot Camp
Our Balance Boot Camp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little different, but we generally take a well-rounded athletic ...
Senior Fitness
Balance Gym has one of the most extensive senior fitness programs in the Washington, D.C. area. Our Senior Fitness classes are designed to improve functional strength, coordination, flexibility, and balance. ...
Balance Strength
... magazine and one of the premier instructors in DC, Strength Class will provide you both the technique and the confidence to tackle some of the "Big Lifts" in a great small group environment. The class ...
Group Fitness Classes
Balance Gym offers DC's most comprehensive group exercise program, from Sports Conditioning to CrossFit,·Zumba to Yoga, Boxing to Pole Dancing. ·The majority of classes are included with membership and ...
Thomas Circle Membership
We offer a simple—competitively priced—membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...
Our History
... should be fun, and an emphasis on programs that focus on movements not muscles, Balance Gym has grown into a market leader for personal training, innovative group fitness programs, and unique facilities ...
About Balance Gym
... boxing, yoga (including our new Happy Hour Rooftop Yoga!), innovative and heart pumping group classes, personal training, CrossFit Balance, and of course our signature Balance BootCamps.
And when you’re ...
The Joomla! Community
... We're always open to suggestions, although we're likely to be sceptical of large-scale suggestions without some code to back it up.
Join any of the Joomla! Working Groups and bring your personal expertise ...
Support and Documentation
... from Joomla! Core members and Working Group members. The forum contains a lot of information, FAQ's, just about anything you are looking for in terms of support.
Two other resources for Support are ...