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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.

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Groupon

Created on Monday, 02 June 2014. Posted in

Welcome Groupon Purchasers! We are excited to have you at Balance! Read below for instructions on how to redeem your offer. The Groupon promotion has three options: CrossFit Foundations Only Click ...

Brian Dunlap

Created on Wednesday, 07 May 2014. Posted in

... player, in addition to being a competitor in CrossFit, Spartan Race, Olympic Weightlifting, the USMC Mud Run, and a host of trail races including the 18-mile Shut-In Ridge Race in Asheville, NC. Brian ...

Shawn Morris

Created on Wednesday, 23 April 2014. Posted in

... and soccer to tennis and very recently as an adult, rugby. He has been a CrossFit athlete for about a year which is where he began his journey to getting back in shape and discovering his love of fitness.   Shawn ...

Olga Ponomarenko

Created on Thursday, 10 April 2014. Posted in

... After graduating from UConn, she was introduced to CrossFit, which helped her maintain her fitness, and improved her shape. It quickly became a significant part of her life and the best part of her day! ...

Buddy Special

Created on Friday, 07 February 2014. Posted in

... is why we're offering this awesome special - refer a friend and get a month free! CrossFittters this is for you too - if your friend signs up for a CrossFit membership - you'll get a month free!   ...

The Elaine

Created on Tuesday, 04 February 2014. Posted in

... Like to work out with others? Our class schedule is packed with CrossFit, BootCamps, Zumba, yoga, and spin, among many others. Check out our Class Schedule!  Plus, to make sure your body stays in ...

Welcome Alto Residents

Created on Tuesday, 04 February 2014. Posted in

... Like to work out with others? Our class schedule is packed with CrossFit, BootCamps, Zumba, yoga, and spin, among many others. Check out our Class Schedule!  Plus, to make sure your body stays in ...

Try Three for FREE!

Created on Thursday, 26 December 2013. Posted in

... form and we'll set you up with one or all of the following: FREE Day Pass to Any Balance Gym Location FREE Intro to CrossFit FREE Personal Training Session FREE Day Pass to Any Balance Gym Location Balance ...

Ariel Bright

Created on Thursday, 24 October 2013. Posted in

... is passionate about unleashing each client’s “inner beast,” in a safe, effective, and inspirational environment. With free time Ariel enjoys an active lifestyle filled with CrossFit, soccer, triathlons ...

Aaron Brosnan

Created on Wednesday, 16 October 2013. Posted in

... and member of the American Swim Coaches Association. In his spare time, Aaron trains at Crossfit Foggy Bottom, plays squash, and cycles.  He also coaches and swims for the George Washington University ...

Nicky Hoberman

Created on Wednesday, 16 October 2013. Posted in

Specialty: Sports Conditioning & CrossFit Having played sports his whole life, CrossFit was a natural fit for Nicky. Nicky grew up in Westport, CT where he had been living for the past 13 years. He ...

Foggy Bottom Grand Opening

Created on Thursday, 09 May 2013. Posted in

... with Ash Power Yoga: 5:30 - 6:30pm with Carolyn CrossFit with a LIVE DJ: 6 - 7pm  Zumba: 6:30-7:30PM with Amanda HAPPY HOUR EVENT 5:30-9:00 Whether it's post-workout or post-work, come join ...

Michael Threadgill

Created on Monday, 22 April 2013. Posted in

... shortly after I had a few different people approach me for assistance. I enjoy biomechanics and physiology which lead to my cert in ACSM and CrossFit Level 1 cert.  I push for a balanced approach ...

Fairmont Hotel Guests

Created on Monday, 11 March 2013. Posted in

...  Balance Gym is also home to CrossFit Foggy Bottom. If you are interested in taking a CrossFit class, please e-mail CrossFit director This e-mail address is being protected from spambots. You need JavaScript ...

Foggy Bottom

Created on Wednesday, 30 January 2013. Posted in

... view it   CrossFit Foggy Bottom CrossFit Foggy Bottom is now open. At·CrossFit Foggy Bottom, we want you to move well in not only your daily life (pain free) but also when you are pushing yourself ...

Emily Baskin

Created on Monday, 28 January 2013. Posted in

Specialty: Functional Training and CrossFit Emily grooves on making exercise plans that focus on the basics, energize, and challenge an individual. Emily has 3 years experience as a personal trainer ...

Wellness Membership

Created on Wednesday, 02 January 2013. Posted in

... trainer, endless burpees in BootCamp, heavy squats in CrossFit, and dancing in Zumba —  you have put your body through a lot!  Which is why we offer our members a special Wellness Membership ...

Gift Card

Created on Wednesday, 12 December 2012. Posted in

... about our trainers and packages. CrossFit — Read more about Getting Started with CrossFit General Gym Membership — Read More about our Gym Memberships If you have any questions, please feel free to ...

Thomas Circle Update

Created on Thursday, 29 November 2012. Posted in

... floor CrossFit will be relocating to the main building, as it has currently outgrown the 1111 14th street space. The new CrossFit studio doubles the current workout area and allows for more Olympic styled ...

Capital Tennis Association

Created on Wednesday, 20 June 2012. Posted in

... not include CrossFit or Pole Pressure classes.  PLUS, you receive invitations to all our member events such as hikes, bike rides, tennis games, happy hours, and the great parties we throw right in ...

Girls Fit Camp

Created on Wednesday, 06 June 2012. Posted in

... it. Well your body needs 100 octane. From the CrossFit Manual:  “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise ...

2012 Capital CIty Open

Created on Monday, 16 April 2012. Posted in

Snatch, Clean and Jerk (sounds a little dirty doesn't it?) Olympic Weightlifting Meet Come out to Balance Gym Kalorama (CrossFit Dupont) to support and cheer on your fellow members and coaches as ...

Best of City Paper Special

Created on Thursday, 15 March 2012. Posted in

... Training Session (a $100 value) A Free CrossFit Class (a $25 value) Any Balance Gym Class  Just fill out the form on the right to get started. Comment on which offers you'd like to try, and we'll ...

Michael Ungár

Created on Thursday, 16 February 2012. Posted in

... perfect your Olympic weightlifting form and/or improve your conditioning for your CrossFit workouts.  ...

Andrew Shniderman

Created on Wednesday, 28 December 2011. Posted in

... Andrew also developed a loved for strength training. Now holding a CrossFit Level 1 certification, Andrew is teaching others just how fitness can improve every aspect of their lives. Incorporating strength ...

Devin Maier

Created on Tuesday, 06 December 2011. Posted in

... as a CrossFit Level One coach and BootCamp instructor whenever possible.  Devin specializes in getting people moving naturally and loves high intensity training.  ...

Free CrossFit Beginner Class

Created on Wednesday, 19 October 2011. Posted in

Find out what CrossFit is all about in one of our FREE classes!  Want to see what Crossfit at Balance Gym is all about? Come to one of our free beginner's workouts. No prior experience is required. ...

CrossFit at Balance Gym

Created on Wednesday, 19 October 2011. Posted in

Since our Balance Gym's inception we have always believed that athletic and functional training delivers the best results for all. It’s written into our Mission statement and we believe CrossFit is second ...

Foundations

Created on Friday, 16 September 2011. Posted in

CrossFit Foundations Course Upon completion of Foundations classes or testing in, you may sign up for as many group classes per week as you wish. All group training memberships include unlimited class.· ...

Getting Started with CrossFit

Created on Friday, 16 September 2011. Posted in

Before you join CrossFit Balance, CrossFit Dupont or CrossFit Foggy Bottom, you must go through Foundations. There are few exceptions to this rule. Please contact CrossFit Balance Coach Danielle Dionne, ...

What Is Crossfit?

Created on Friday, 16 September 2011. Posted in

CrossFit is a core strength and conditioning program emphasizing "constant variation, high-intensity, functional movements." It was developed to enhance a trainee's competency at each of the following ...

CrossFit Glover Park

Created on Friday, 16 September 2011. Posted in

Get In Better Shape Than You've Ever Been CrossFit is meant to challenge even the most conditioned athlete, as well as to integrate the beginner. We do this by providing a workout with scalable intensity, ...

CrossFit

Created on Friday, 16 September 2011. Posted in

Get In Better Shape Than You've Ever Been We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ...

CrossFit Balance

Created on Monday, 05 September 2011. Posted in

If you are bored with your current fitness regime; frustrated with not achieving results; suffering from “yo-yo” dieting; and lack confidence in how to proceed, let CrossFit Balance coaches help you ...

Personal Training

Created on Friday, 02 September 2011. Posted in

... In: Weight Loss Running Strength Building Olympic Lifting Mixed Martial Arts Post Rehabilitation Injury Prevention Sports Conditioning CrossFit For more information about personal training ...

Glover Park

Created on Friday, 02 September 2011. Posted in

Total Body Wellness The ultimate community gym offering full body wellness — including personal training, CrossFit, group classes, and a rejuvenating spa.  Want to check it out first? Get a FREE ...

CrossFit Signup

Created on Thursday, 18 August 2011. Posted in

CrossFit Balance We take CrossFit Seriously Our CrossFit program is pretty intense, and not for the faint of heart. If you want to get in, you'll have to take the Foundations course first. It's a quick, ...

Join Online

Created on Thursday, 18 August 2011. Posted in

... a club rather than joining a gym! Join Balance Gym Thomas Circle Join Balance Gym Glover Park Join Balance Gym Foggy Bottom Join CrossFit Foggy Bottom  Join CrossFit Balance Join CrossFit Glover ...

Balance Gym Classes

Created on Wednesday, 17 August 2011. Posted in

... indoor training facility and great outdoor locations around the gym. Pricing All Balance Classes (except CrossFit and Dance Trance) are included with our Membership.  Clients can also purchase ...

Personal Training

Created on Friday, 22 July 2011. Posted in

...  Olympic Lifting Mixed Martial Arts Post Rehabilitation Injury Prevention  Sports Conditioning CrossFit For more information about personal training please call (202) 730-0003 or e-mail   ...

Thomas Circle

Created on Sunday, 17 July 2011. Posted in

...  This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...

Balance Gym + Yelp

Created on Monday, 20 June 2011. Posted in

... my life. ~ Review by Vonetta Y    "This is the best gym I've ever worked out at.  Period." ~ Review by Thomas F. TRY THREE FOR FREE!· Free Gym Pass | Free CrossFit Class | Free ...

Join Balance Gym Now

Created on Tuesday, 12 April 2011. Posted in

... Enrollment Fee. CrossFit Membership Get Access to Balance's two CrossFit Affiliates: CrossFit Balance and CrossFit Dupont . Annual Membership: $169/month plus $49 Enrollment Fee Month to Month ...

Voted Best Gym in DC in 2011 by Washington City Paper Readers!

Created on Wednesday, 30 March 2011. Posted in

...  Spin Yoga Piliates CrossFit* Zumba And much more! *Premium classes. Only intro classes are included in basic gym membership. Read the letter from owners Mark Crick and Graham King to the voters. ...

Our Vibe

Created on Monday, 01 November 2010. Posted in

... are an individual and every one likes something a little different,  so we offer a wide variety of workout options to choose from including CrossFit, Zumba, boxing, yoga, weightlifting, and more.  ...

Danielle Dionne

Created on Saturday, 10 July 2010. Posted in

Specialty: Sports Conditioning & CrossFit Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. ...

Free 1-Day Pass*

Created on Sunday, 27 June 2010. Posted in

... pass. Also, be sure you tell us which location (Thomas Circle, Glover Park, Foggy Bottom, CrossFit Balance, CrossFit Glover Park, or CrossFit Foggy Bottom) you prefer in the comment box. Have a question? ...

Jim Bathurst

Created on Tuesday, 01 June 2010. Posted in

... You?" contest, as well as a CrossFit Challenge winner for handstand pushups. Jim has a diverse background in the field of physical fitness. He started weight training over a decade ago in high school, ...

Submit Inquiry

Created on Tuesday, 01 June 2010. Posted in

Balance Gym Inquiry * Name * First Last * E-mail Address * * Phone Number (###) - ### - #### * Tell us what you're interested in: Membership Personal Training CrossFit Spa Physical Therapy * Additional ...

Personal Training

Created on Tuesday, 01 June 2010. Posted in

...  Injury Prevention  Sports Conditioning CrossFit Functional Training Here at Balance Gym we believe in training your body the way it was designed to move. Preparing you for the real activities ...

Balance Gym + Yelp

Created on Monday, 20 June 2011. Posted in Balance Gym/Washington DC Locations

... and two CrossFit affiliates:  Balance Gym Thomas Circle Balance Gym Kalorama Balance Gym Glover Park CrossFit Balance CrossFit Dupont Balance not only strives to be the most innovative ...

Daniell Dionne

Created on Monday, 25 April 2011. Posted in Module Stories/Thomas Circle Trainers

Danielle Dionne Specializes in: CrossFit Training Book This Trainer Read more...  ...

Daniell Dionne

Created on Monday, 25 April 2011. Posted in Module Stories/Kalorama Trainers

Danielle Dionne Specializes in: CrossFit Training Book This Trainer Read more...  ...

Group Fitness

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.      ...

Group Fitness

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities–Kalorama

Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.      ...

Thomas Circle-Landing Page

Created on Saturday, 23 April 2011. Posted in Balance Gym/Locations

... and specialized premium programs such as CrossFit, Budokon, yoga, boxing, tango, and pole dancing. Location and Hours The Thomas Circle location spans two buildings – the CrossFit Studio at 1111 ...

Foundations

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$199* *Additional Enrollment Fee: $49 Includes Six (6) classes. Required for CrossFit Balance program qualification.  ...

CrossFit

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$195 / Month* *Pre-requisit: Foundations

CrossFit Signup

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Generic Content

CrossFit Balance We take CrossFit Seriously Our CrossFit program is pretty intense, and not for the faint of heart. If you want to get in, you'll have to take the Foundations course first. It's a ...

CrossFit Balance

Created on Tuesday, 12 April 2011. Posted in Promos/crossfit

Crossfit

Created on Monday, 11 April 2011. Posted in Balance Gym/1-Day Free Trial

Crossfit Tab ...

Thomas Circle

Created on Friday, 01 April 2011. Posted in Balance Gym/Washington DC Locations

... This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...

Welcome

Created on Friday, 01 April 2011. Posted in Frontpage/Welcome

Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...

Revised Class Schedules

Created on Thursday, 03 February 2011. Posted in Classes/Classes-Global

Group Fitness Schedules Our schedules have changed! You may now download each schedule as a PDF, below. Thomas Circle :: July 2011 Schedule Glover Park :: Summer 2011 Schedule Kalorama :: Spring ...

Balance Gym - Kalorama

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

... the home of college and NBA standouts Johnny Dawkins and Austin Carr, just to name a few. Due to its unique location and size, the Kalorama location is reserved for CrossFit Dupont  classes, personal training ...

Personal Training

Created on Tuesday, 01 June 2010. Posted in Personal Training/Personal Training - Kalorama

... Training Sports Conditioning CrossFit And More! Our Methods Here at Balance we believe in training your body the way it was designed to move. Preparing you for the real activities performed ...

Balance Gym - Thomas Circle

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

... This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, and specialized premium programs such as CrossFit, ...

Group Fitness Classes

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Global

Balance Gym offers DC's most comprehensive group exercise program, from Sports Conditioning to CrossFit,·Zumba to Yoga, Boxing to Pole Dancing. ·The majority of classes are included with membership and ...

About Balance Gym

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

... boxing, yoga (including our new Happy Hour Rooftop Yoga!), innovative and heart pumping group classes, personal training, CrossFit Balance, and of course our signature Balance BootCamps. And when you’re ...

Our CrossFit Boxes

Created on Tuesday, 07 January 2014. Posted in Uncategorised Content

Crossfit Intro Content.  ...

crossfit

Created on . Posted in Category