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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.
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Robert Gordon
... balance and coordination, , or sports specific training, Rob's sincere desire is to help you achieve it. He is also a firm believer that healthy eating is a key component of achieving ones overall fitness ...
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Corporate Wellness
... Harvard Business Review article found that wellness programs, of which fitness is a component, can return as much as six times their cost to the companies that sponsor them.
Another 2010 review by ...
What is Massage Anyway?
It was one of my success stories: a client with whom I work regularly but not frequently came to me a couple of months after her previous massage.
“I don’t know what you did in that last massage, but ...
Pole Pressure
Whether you're an experienced exotic-dancing diva, or a beginner just checking out pole classes for the first time, we have a class to suit you.
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