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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.

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POUND at Foggy Bottom

Created on Friday, 14 March 2014. Posted in

Drum Your Way to Fitness POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics ...

Elite Performance and Rehab PLLC

Created on Tuesday, 21 January 2014. Posted in

...  Therapeutic Activity: Elite Performance and Rehab, PLLC will include various routines that uses dynamic activities to improve functional performance in a progressive manner. These activities are ...

PILOXING®

Created on Tuesday, 31 December 2013. Posted in

Pilates, Boxing, Dancing Fusion! PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely ...

Try Three for FREE!

Created on Thursday, 26 December 2013. Posted in

Balance Gym recognizes that you are an individual and that every one likes something a little different. Fitness is not "one-size-fits-all" and so we want to give you a pass to try it all! Fill out the ...

Group Class Instructor - DC

Created on Wednesday, 24 July 2013. Posted in

Balance Gym Thomas Circle is currently seeking instructors to teach Boxing, Kickboxing, POUND, Kettlebell, Barre, Yoga with Weights, and Pilates classes.· Must be reliable, professional and possess excellent ...

POUND®

Created on Wednesday, 08 May 2013. Posted in

DRUM YOUR WAY TO FITNESS POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics ...

Pilates Mat

Created on Friday, 19 April 2013. Posted in

WORK THE CORE An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. Calling all men and women who ...

Pole Dancing

Created on Wednesday, 02 January 2013. Posted in

The Hottest Workout in DC Find out what the pole fitness craze is all about in an exhilarating class designed to push your body to its limits without even realizing you're at the gym Find out what ...

Privacy Policy

Created on Wednesday, 07 March 2012. Posted in

... email address as our primary means to contact you about the following: Updates to activities/classes in which you are enrolled Updates to our newsletter to which you have subscribed We DO NOT share ...

Group Classes

Created on Thursday, 27 October 2011. Posted in

No matter which way you choose to get fit, Balance Gym has a class for you! Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you ...

Pilates

Created on Wednesday, 26 October 2011. Posted in

Work that Core Balance Gym Glover Park is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Restore ...

CrossFit Glover Park

Created on Friday, 16 September 2011. Posted in

Get In Better Shape Than You've Ever Been CrossFit is meant to challenge even the most conditioned athlete, as well as to integrate the beginner. We do this by providing a workout with scalable intensity, ...

Personal Training

Created on Friday, 02 September 2011. Posted in

At Balance Gym Glover Park we have have personal trainers that specialize in everything from weight loss, strength building, and functional training to Pilates and post rehabilitation. All of Balance’s ...

Glover Park

Created on Friday, 02 September 2011. Posted in

... pass!  Features & Activities Balance Gym Glover Park features over 15,000 sq feet of turf athletic training, and a large selection of strength and cardio equipment. In addition to offering DC's ...

Thomas Circle

Created on Sunday, 17 July 2011. Posted in

All Fitness Goals—One Location Bootcamp, Physical Therapy, Spin, Pole Dancing, Yoga - whatever your need or discipline, we can help you reach your goals in this building. Features & Activities ...

Balance Gym + Yelp

Created on Monday, 20 June 2011. Posted in

Welcome Yelpers! "I have never looked forward to going to a gym until I joined Balance. And this enthusiasm is beginning to show in my physique!" ~ Review by Edtience N. "Basically, Balance has changed ...

Boost your exercise and cardio routine with Pilates Jump Board

Created on Wednesday, 13 October 2010. Posted in

The Pilates jump board is exactly like it sounds - a board strapped to the end of the Reformer on which you jump.  Think jump rope - but on your back! The jump board connects the muscular endurance ...

Spa Parties & Events at SomaSpa

Created on Saturday, 11 September 2010. Posted in

SomaSpa, located in upper Georgetown, is the perfect venue for your next party or group event. Our warm and award-winning day spa is perfectly suited for hosting birthday, bridal, and graduation parties, ...

Spa Parties & Events at SomaSpa

Created on Saturday, 11 September 2010. Posted in

SomaSpa is a perfect venue for your next party or group event. Our luxurious, award-winning day spa is perfectly suited for hosting birthday, bridal and graduation parties as well as larger corporate ...

to Pilates, or not to Pilates is the question...

Created on Friday, 27 August 2010. Posted in

... of people come to workout together in a reformer class, to enjoy the company of others while building a foundation to balance sporting activities. While looking through the porthole you may think that ...

Lynne Padison

Created on Monday, 26 July 2010. Posted in

Lynne Padison Lynne has been enthusiastically dedicated to Pilates for over 12 years! She received her certification through The Articulate Eye of Rockville, MD with a direct affiliation with the renowned ...

Julianna

Created on Thursday, 22 July 2010. Posted in

Julianna is certified in both the Power Pilates Method of Body Conditioning and is also a certified Gyrotonic(R) instructor. She was introduced to Pilates while still a ballet dancer and became hooked ...

Lauren Polivka

Created on Thursday, 22 July 2010. Posted in

Lauren is a licensed physical therapist who specializes in Pilates based rehab and bridging the gap between rehab and optimal fitness performance. She earned her doctorate in physical therapy from Northwestern ...

Kate Mattingly

Created on Wednesday, 21 July 2010. Posted in

Kate Mattingly teaches classes about movement and the body in studios and lecture halls. She studied Pilates with Kathy Grant, one of the few instructors certified by Joseph Pilates himself, and became ...

Claudia Corvin

Created on Sunday, 18 July 2010. Posted in

Claudia's teaching style is often dependent on her clientele, as she tailors each class to her students' unique abilities.  She has taught Mat Pilates to classes of seniors, university students, ballet ...

Jenna Bythrow

Created on Sunday, 18 July 2010. Posted in

... for all of her clients and to bring awareness to fitness opportunities in everyday activities. Jenna is currently an ACE certified personal trainer, certified yoga instructor through Yoga Alliance, and ...

Eileen Vogel

Created on Sunday, 18 July 2010. Posted in

Eileen discovered the benefits of Pilates after suffering severe knee injury skiing and subsequent surgery and rehab. She certified Pilates Mat under Mark Trudeau at Quantum Fitness in DC and has countless ...

Stephanie Yezek

Created on Sunday, 18 July 2010. Posted in

Stephanie has been sharing the goodness of Pilates with clients young and old, at home and abroad since 2005 when she pursued her BASI mat certification with Kristy Cooper White. She furthered her Pilates ...

Pilates

Created on Sunday, 18 July 2010. Posted in

Work that Core Balance Gym in Washington DC is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Developed ...

Pilates Mat

Created on Wednesday, 14 July 2010. Posted in

Work that Core Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture.  Developed ...

Open House Health Fair

Created on Wednesday, 30 June 2010. Posted in

Free Open House/Health Fair Saturday, December 12th, 9am - 5pm FREE Classes, Boot Camp and Training by Balance Gym Big Discounts off all Packages Discounted Memberships One Day Holiday Shopping Event! ...

Links & Resources

Created on Tuesday, 01 June 2010. Posted in

American Physical Thearpy Association - The nation's accredidating and licensing source for physical therapists. Patients can use this website to research additional information, find resources, learn ...

Balance Physical Therapists

Created on Tuesday, 01 June 2010. Posted in

Lauren Polivka Lauren Polivka, PT, DPT, CSCS, is a licensed physical therapist, certified Pilates instructor, and Certified Strength and Conditioning Specialist who received her doctorate degree in physical ...

Personal Training

Created on Tuesday, 01 June 2010. Posted in

...  Injury Prevention  Sports Conditioning CrossFit Functional Training Here at Balance Gym we believe in training your body the way it was designed to move. Preparing you for the real activities ...

Lauren Polivka

Created on Monday, 25 April 2011. Posted in Module Stories/Thomas Circle Trainers

Lauren Polivka Specializes in: Pilates and Physical Therapy Book This Trainer Read more...

Lauren Polivka

Created on Monday, 25 April 2011. Posted in Module Stories/Kalorama Trainers

Lauren Polivka Specializes in: Pilates and Physical Therapy Book This Trainer Read more...

Thomas Circle-Landing Page

Created on Saturday, 23 April 2011. Posted in Balance Gym/Locations

Thomas Circle Facility: Features & Activities This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, ...

Pilates Packages

Created on Tuesday, 05 April 2011. Posted in SomaSpa/SomaSpa

50 Minute Personal Training / Private Pilates Class – 1 trainer with 1 client   1 session: $100 5 sessions: $450 ($90/session) 10 sessions: $850 ($85/session) 20 sessions: $1600 ($80/session) ...

Welcome

Created on Friday, 01 April 2011. Posted in Frontpage/Welcome

Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...

Revised Class Schedules

Created on Thursday, 03 February 2011. Posted in Classes/Classes-Global

Group Fitness Schedules Our schedules have changed! You may now download each schedule as a PDF, below. Thomas Circle :: July 2011 Schedule Glover Park :: Summer 2011 Schedule Kalorama :: Spring ...

SomaFit

Created on Wednesday, 30 June 2010. Posted in SomaFit/SomaFit

Our Approach Somafit, recently voted "Best Iron Gym" in Washington, was designed to be an alternative to large, impersonal health clubs. We focus on Pilates, Personal Training, and Group Classes, which ...

Welcome to Balance SomaSpa

Created on Wednesday, 30 June 2010. Posted in SomaFit/SomaFit

Balance SomaSpa is a unique, modern day spa and fitness center located in Upper Georgetown. Our amenities include a "Resort Spa In the City" with nine treatment rooms, quiet lounges, showers, saunas and ...

Glover Park Location

Created on Wednesday, 02 June 2010. Posted in About Us/About-Global

Balance Gym Glover Park and SomaSpa was designed to be an alternative to large, impersonal health clubs.  Located in North Georgetown at 2121 Wisconsin St. NW, this vibrant, bright and sophisticated ...

Personal Training

Created on Tuesday, 01 June 2010. Posted in Personal Training/Personal Training - Kalorama

... Training Sports Conditioning CrossFit And More! Our Methods Here at Balance we believe in training your body the way it was designed to move. Preparing you for the real activities performed ...

Balance Gym - Thomas Circle

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Located at 1111 14th Street NW and through the alley at 1339 Green Court NW, Balance Gym Thomas Circle is the area's most unique and energetic gym, providing a truly comprehensive approach to fitness. ...

About Balance Gym

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

3 Locations—Something for Everyone Balance Gym Thomas Circle Balance Gym Thomas Circle is by far the largest location in the Balance Gym family.  Formerly Thomas Circle Sports Club, Balance Gym took ...