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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.

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Groupon

Created on Monday, 02 June 2014. Posted in

Welcome Groupon Purchasers! We are excited to have you at Balance! Read below for instructions on how to redeem your offer. The Groupon promotion has three options: CrossFit Foundations Only Click ...

Brian Dunlap

Created on Wednesday, 07 May 2014. Posted in

Specialty: Athletic and Functional Training Brian has been in the field of strength and conditioning since 2005 working in a wide variety of disciplines. He has gained experience training collegiate ...

Shawn Morris

Created on Wednesday, 23 April 2014. Posted in

Specialty: Functional Training & Weight Loss By combining a passion for health and fitness with a love of working with people, and an ability to relate to most anyone, personal fitness training is the ...

Olga Ponomarenko

Created on Thursday, 10 April 2014. Posted in

Specialty: Athletic and Functional Training Fitness has been Olga’s passion from a very early age. She grew up in the family of an Olympic Track and Field coach and has been active her whole life She ...

Buddy Special

Created on Friday, 07 February 2014. Posted in

Refer a Friend - Get a Month Free! Workout Buddies are the Best! They provide motivation, can serve as spotters, make the time go by faster, and you're less likely to skip your workout!  Which ...

The Elaine

Created on Tuesday, 04 February 2014. Posted in

Welcome The Elaine Residents At Balance Gym Glover Park you'll find everything you need to get fit and stay healthy without feeling lost in the crowd (or having to wait your turn for a piece of equipment.) ...

Welcome Alto Residents

Created on Tuesday, 04 February 2014. Posted in

Welcome Alto Residents! At Balance Gym Glover Park you'll find everything you need to get fit and stay healthy without feeling lost in the crowd (or having to wait your turn for a piece of equipment.) ...

Elite Performance and Rehab PLLC

Created on Tuesday, 21 January 2014. Posted in

...  Therapeutic Activity: Elite Performance and Rehab, PLLC will include various routines that uses dynamic activities to improve functional performance in a progressive manner. These activities are ...

Try Three for FREE!

Created on Thursday, 26 December 2013. Posted in

Balance Gym recognizes that you are an individual and that every one likes something a little different. Fitness is not "one-size-fits-all" and so we want to give you a pass to try it all! Fill out the ...

Ariel Bright

Created on Thursday, 24 October 2013. Posted in

Specialty: Functional Training Ariel has developed her skills as a Personal Trainer by specializing in functional exercise, strength training, sport specific training, and circuit training. Ariel ...

Aaron Brosnan

Created on Wednesday, 16 October 2013. Posted in

Specialty: Swimming Need help training for that triathlon, ironman — or just want to learn to perfect your swimming strokes? Aaron is your guy.  Aaron began swimming when his mother threw him ...

Nicky Hoberman

Created on Wednesday, 16 October 2013. Posted in

Specialty: Sports Conditioning & CrossFit Having played sports his whole life, CrossFit was a natural fit for Nicky. Nicky grew up in Westport, CT where he had been living for the past 13 years. He ...

Foggy Bottom Grand Opening

Created on Thursday, 09 May 2013. Posted in

Come Check Us Out Out Friday and Saturday May 17-18 and Enjoy A Free Drink on Us! FREE CLASSES FOR ALL! Friday Yoga: 12:15- 1:15 with Molly Spin: 12:30 - 1:30 with Kathy Aquatics: 5:30 - 6:15pm ...

Michael Threadgill

Created on Monday, 22 April 2013. Posted in

Specialty: Functional Training and Sports Conditioning Michael Threadgill draws on his sports background and education to create comprehensive workout programs designed to enhance functional everyday ...

Fairmont Hotel Guests

Created on Monday, 11 March 2013. Posted in

Balance Gym Foggy Bottom in the basement of the luxorious Fairmont Washington, D.C., Georgetown. Hotel guests have access to the an athletic training area with dumbbells, benches, and free ...

Foggy Bottom

Created on Wednesday, 30 January 2013. Posted in

West End Functional Fitness Functional training, workouts, and everything you need to get fit in Washington DC's West End. General Membership Located in the Fairmont Washington, D.C., Georgetown, ...

Emily Baskin

Created on Monday, 28 January 2013. Posted in

Specialty: Functional Training and CrossFit Emily grooves on making exercise plans that focus on the basics, energize, and challenge an individual. Emily has 3 years experience as a personal trainer ...

Wellness Membership

Created on Wednesday, 02 January 2013. Posted in

$69 a Month for a Massage or Acupuncture! We know our Balance Gym members are dedicated to staying in tip top shape. We see all the hard work you do on the Spin bike, weight lifting with your personal ...

Gift Card

Created on Wednesday, 12 December 2012. Posted in

Welcome to Balance Gym! We're excited to get you started with one of our fitness programs!  With your $100 Balance Gym Gift Card you have the choice of:  Personal Training — Read more ...

Thomas Circle Update

Created on Thursday, 29 November 2012. Posted in

 To members and clients of Thomas Circle, I am pleased to announce that renovations are currently underway to expand our Thomas Circle club! It is always difficult managing an existing business ...

Capital Tennis Association

Created on Wednesday, 20 June 2012. Posted in

Welcome Capital Tennis Association! As a proud sponsor of the Capital Tennis Association for more than 5 years, we'd like to offer a special deal just for you!  Come join the Balance Gym ...

Girls Fit Camp

Created on Wednesday, 06 June 2012. Posted in

Increase Strength + Power || Improve Athletic Ability || Decrease Injury Rate Balance Gym Presents: Girls Fit Camp  Camp will Focus on: ACL Injury Prevention Strategies Proper Landing and ...

2012 Capital CIty Open

Created on Monday, 16 April 2012. Posted in

Snatch, Clean and Jerk (sounds a little dirty doesn't it?) Olympic Weightlifting Meet Come out to Balance Gym Kalorama (CrossFit Dupont) to support and cheer on your fellow members and coaches as ...

Best of City Paper Special

Created on Thursday, 15 March 2012. Posted in

City Paper Readers: Sign Up for Your Free Offers from Balance Gym You've come to the right place. Try the Best Gym in DC—FREE. This offer entitles Washington City Paper readers to: A Free Personal ...

Privacy Policy

Created on Wednesday, 07 March 2012. Posted in

... email address as our primary means to contact you about the following: Updates to activities/classes in which you are enrolled Updates to our newsletter to which you have subscribed We DO NOT share ...

Michael Ungár

Created on Thursday, 16 February 2012. Posted in

Specialty: Sports Performance and Olympic Weightlifting Michael Ungár has over 9 years of strength and conditioning experience working for many collegiate sport teams from Harvard University, Springfield ...

Andrew Shniderman

Created on Wednesday, 28 December 2011. Posted in

Specialty: Sports Conditioning and Strength Training As an all-sport athlete himself, Andrew Shniderman knows the importance of incorporating different training styles to keep workouts fun and effective. ...

Devin Maier

Created on Tuesday, 06 December 2011. Posted in

Specialty: Functional Training Devin Maier has over a decade of experience in the fitness industry.  As former wrestler and football player Devin has always been passionate about fitness. Devin ...

Free CrossFit Beginner Class

Created on Wednesday, 19 October 2011. Posted in

Find out what CrossFit is all about in one of our FREE classes!  Want to see what Crossfit at Balance Gym is all about? Come to one of our free beginner's workouts. No prior experience is required. ...

CrossFit at Balance Gym

Created on Wednesday, 19 October 2011. Posted in

Since our Balance Gym's inception we have always believed that athletic and functional training delivers the best results for all. It’s written into our Mission statement and we believe CrossFit is second ...

Foundations

Created on Friday, 16 September 2011. Posted in

CrossFit Foundations Course Upon completion of Foundations classes or testing in, you may sign up for as many group classes per week as you wish. All group training memberships include unlimited class.· ...

Getting Started with CrossFit

Created on Friday, 16 September 2011. Posted in

Before you join CrossFit Balance, CrossFit Dupont or CrossFit Foggy Bottom, you must go through Foundations. There are few exceptions to this rule. Please contact CrossFit Balance Coach Danielle Dionne, ...

What Is Crossfit?

Created on Friday, 16 September 2011. Posted in

CrossFit is a core strength and conditioning program emphasizing "constant variation, high-intensity, functional movements." It was developed to enhance a trainee's competency at each of the following ...

CrossFit Glover Park

Created on Friday, 16 September 2011. Posted in

Get In Better Shape Than You've Ever Been CrossFit is meant to challenge even the most conditioned athlete, as well as to integrate the beginner. We do this by providing a workout with scalable intensity, ...

CrossFit

Created on Friday, 16 September 2011. Posted in

Get In Better Shape Than You've Ever Been We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ...

CrossFit Balance

Created on Monday, 05 September 2011. Posted in

If you are bored with your current fitness regime; frustrated with not achieving results; suffering from “yo-yo” dieting; and lack confidence in how to proceed, let CrossFit Balance coaches help you ...

Personal Training

Created on Friday, 02 September 2011. Posted in

At Balance Gym Glover Park we have have personal trainers that specialize in everything from weight loss, strength building, and functional training to Pilates and post rehabilitation. All of Balance’s ...

Glover Park

Created on Friday, 02 September 2011. Posted in

... pass!  Features & Activities Balance Gym Glover Park features over 15,000 sq feet of turf athletic training, and a large selection of strength and cardio equipment. In addition to offering DC's ...

CrossFit Signup

Created on Thursday, 18 August 2011. Posted in

CrossFit Balance We take CrossFit Seriously Our CrossFit program is pretty intense, and not for the faint of heart. If you want to get in, you'll have to take the Foundations course first. It's a quick, ...

Join Online

Created on Thursday, 18 August 2011. Posted in

We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you may qualify for discounts on personal training and premium ...

Balance Gym Classes

Created on Wednesday, 17 August 2011. Posted in

Getting Fit Doesn't Have to Be Boring Get in the best shape of your life and have fun at the same time with Balance Gym's innovative and challenging classes in Washington DC. Balance classes utilize ...

Personal Training

Created on Friday, 22 July 2011. Posted in

Home to DC’s Best Personal trainers several years in a row, Balance Gym has built a reputation around its top notch training staff. All of Balance’s trainers are highly educated and certified with ...

Thomas Circle

Created on Sunday, 17 July 2011. Posted in

All Fitness Goals—One Location Bootcamp, Physical Therapy, Spin, Pole Dancing, Yoga - whatever your need or discipline, we can help you reach your goals in this building. Features & Activities ...

Balance Gym + Yelp

Created on Monday, 20 June 2011. Posted in

Welcome Yelpers! "I have never looked forward to going to a gym until I joined Balance. And this enthusiasm is beginning to show in my physique!" ~ Review by Edtience N. "Basically, Balance has changed ...

Join Balance Gym Now

Created on Tuesday, 12 April 2011. Posted in

Balance Gym was recently voted "Best Gym" by the Washington City Paper! Join today, Get a Free Pass, or Buy a Guest Pass. Easy to Join - Online, Phone, or In Person Join Online - Click on the membership ...

Voted Best Gym in DC in 2011 by Washington City Paper Readers!

Created on Wednesday, 30 March 2011. Posted in

Balance Gym consists of the three most unique athletic training facilities in the DC area! Its goal is to make coming to the gym the best part of your day by offering something for everyone. To celebrate ...

Our Vibe

Created on Monday, 01 November 2010. Posted in

When Fitness is Fun, Results Come Easy. Walk into any Balance Gym and you’ll instantly notice it’s a world that appreciates that fitness is not “one-size-fits-all.”   We recognize that you ...

to Pilates, or not to Pilates is the question...

Created on Friday, 27 August 2010. Posted in

... of people come to workout together in a reformer class, to enjoy the company of others while building a foundation to balance sporting activities. While looking through the porthole you may think that ...

Jenna Bythrow

Created on Sunday, 18 July 2010. Posted in

... for all of her clients and to bring awareness to fitness opportunities in everyday activities. Jenna is currently an ACE certified personal trainer, certified yoga instructor through Yoga Alliance, and ...

Danielle Dionne

Created on Saturday, 10 July 2010. Posted in

Specialty: Sports Conditioning & CrossFit Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. ...

Balance Gym + Yelp

Created on Monday, 20 June 2011. Posted in Balance Gym/Washington DC Locations

Welcome Yelpers! We here at Balance Gym would like to thank you for stopping by our Web site to see just why we have so many 5 Star Reviews on Yelp! "I have never looked forward to going to a gym ...

Daniell Dionne

Created on Monday, 25 April 2011. Posted in Module Stories/Thomas Circle Trainers

Danielle Dionne Specializes in: CrossFit Training Book This Trainer Read more...

Daniell Dionne

Created on Monday, 25 April 2011. Posted in Module Stories/Kalorama Trainers

Danielle Dionne Specializes in: CrossFit Training Book This Trainer Read more...

Group Fitness

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.    

Group Fitness

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities–Kalorama

Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.    

Thomas Circle-Landing Page

Created on Saturday, 23 April 2011. Posted in Balance Gym/Locations

Thomas Circle Facility: Features & Activities This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, ...

Foundations

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$199* *Additional Enrollment Fee: $49 Includes Six (6) classes. Required for CrossFit Balance program qualification.

CrossFit

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$195 / Month* *Pre-requisit: Foundations

CrossFit Signup

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Generic Content

CrossFit Balance We take CrossFit Seriously Our CrossFit program is pretty intense, and not for the faint of heart. If you want to get in, you'll have to take the Foundations course first. It's a ...

CrossFit Balance

Created on Tuesday, 12 April 2011. Posted in Promos/crossfit

Crossfit

Created on Monday, 11 April 2011. Posted in Balance Gym/1-Day Free Trial

Crossfit Tab

Thomas Circle

Created on Friday, 01 April 2011. Posted in Balance Gym/Washington DC Locations

Located at 1111 14th Street NW and through the alley at 1339 Green Court NW, Balance Gym Thomas Circle is the area's most unique and energetic gym, providing a truly comprehensive approach to fitness. ...

Welcome

Created on Friday, 01 April 2011. Posted in Frontpage/Welcome

Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...

Revised Class Schedules

Created on Thursday, 03 February 2011. Posted in Classes/Classes-Global

Group Fitness Schedules Our schedules have changed! You may now download each schedule as a PDF, below. Thomas Circle :: July 2011 Schedule Glover Park :: Summer 2011 Schedule Kalorama :: Spring ...

Balance Gym - Kalorama

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Balance Gym Kalorama, is located just north of Dupont Circle at 2200 California Street NW behind Our Lady Queen of the Americas church. This location features a full-length basketball court and a private ...

Personal Training

Created on Tuesday, 01 June 2010. Posted in Personal Training/Personal Training - Kalorama

... Training Sports Conditioning CrossFit And More! Our Methods Here at Balance we believe in training your body the way it was designed to move. Preparing you for the real activities performed ...

Balance Gym - Thomas Circle

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Located at 1111 14th Street NW and through the alley at 1339 Green Court NW, Balance Gym Thomas Circle is the area's most unique and energetic gym, providing a truly comprehensive approach to fitness. ...

Group Fitness Classes

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Global

Balance Gym offers DC's most comprehensive group exercise program, from Sports Conditioning to CrossFit,·Zumba to Yoga, Boxing to Pole Dancing. ·The majority of classes are included with membership and ...

About Balance Gym

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

3 Locations—Something for Everyone Balance Gym Thomas Circle Balance Gym Thomas Circle is by far the largest location in the Balance Gym family.  Formerly Thomas Circle Sports Club, Balance Gym took ...

Our CrossFit Boxes

Created on Tuesday, 07 January 2014. Posted in Uncategorised Content

Crossfit Intro Content.

Bethesda Class Schedule