Our Balance BootCamp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little different, but we generally take a well-rounded athletic approach to the class.

This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way to start your weekend - you've trained during the week, lifting weights and running a few miles... now, take advantage of the extra time to really challenge your body.