Boxing 101

Step into the ring

Boxing 101

This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises.

The class will teach you basic skills and techniques, while giving you a great workout. No equipment is needed to get started; however, you will need to purchase wraps and gloves to really get into it. Burn 1000 calories per hour!

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Bethesda Class Schedule