Balance Blog

First off, we’d like to thank everyone who came out Dec. 12th to the Thomas Circle Holiday Open House and Party, celebrating our new partnership with SomaFit. It was a great day filled with free classes, demonstrations, drinks, food and fun! If you haven’t had a chance to stop by the new CrossFit Balance studio [...]

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As a member of Balance Gym, you know the definition of hard work. You’re at the gym several times a week, testing your body to its limits. Sometimes those muscles – and you – need a break. Many experts say that regular massage for athletes and other fitness oriented folks is necessary to help reduce [...]

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Once again, Balance Gym Kalorama member, Bob Vastine, proved you can do anything you can set your mind to, with enough hard work and training of course. As Vastine approached his 72nd birthday last month, he decided he needed a birthday challenge. “I need goals, Vastine said. “This was a new kind of goal.” His [...]

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