Balance Blog

Last weekend, some of you joined us to say good bye to Blair. It goes without saying that he’ll be missed. Luckily, Blair’s fitness expeditions are being well documented. Check out his blog: FitQuest Tag line: If you’re not on the edge, you’re just taking up space. Merciless even from across the Atlantic. Blair’s blog [...]

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Danielle Dionne went to Aromas, Cali this summer to compete in the 2009 CrossFit Games. She placed 37 out of 70 of the most fit women in the industry. Now Danielle will take her extensive CrossFit expertise to Balance Gym at Thomas Circle. She has already started teaching introductory classes every Tuesday and Thursday, 12p [...]

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A registered yoga teacher (RYT) with Yoga Alliance since 2003, Mimi found her passion when she started teaching yoga. Mimi has studied extensively with many notable teachers; David Ingalls, Cameron Shayne and attended numerous intensives/workshops with Shiva Rea, Rodney Yee, Angela Farmer, Richard Freeman, David and Doug Swenson, Baron Baptiste, Ana Forrest and Dharma Mittra. [...]

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Come see why pole dancing has quickly become one of the most fun ways for women to work out. These classes are for all shapes, all sizes, all heights and all personalities… for every kind of woman! Whether you’re in shape and hit that plateau or you want to just get out and groove, Pole [...]

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What: Balance Gym is participating in the 31st Annual Adams Morgan Day Festival. Come out and support the gym. Where: Columbia and 18th, right outside of Saki When: Sunday, September 13, 11a-7p Why Come? You can dunk DC’s best (or most menacing?) tyrants, er, trainers in our very own dunk tank. Plus proceeds go to [...]

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