Balance Blog

The ad above is absolutely ridiculous. Although the campaign is clever, even slightly amusing, there is no validity to it. Saying it’s the same as table sugar is hand’s down the worst argument considering table sugar has no redeeming nutritional value. At least honey, which is high in calories, is rich in antioxidants. They failed [...]

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Bob Vastine, 71, has been beating deadlift world records regularly for two years. But his benchpress was stuck. “My benchpress had actually decreased,” he said. So this past winter, Bob and his coach, Blair Morrison, traveled to Sacramento, Calif. in search of a new training paradigm. Destination: Super Training with Louie Simmons, an elite power [...]

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