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	<description>Train for Sport, Train for Life</description>
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		<title>Researchers Seek Explanation for Muscle Loss As You Age</title>
		<link>http://www.balancegym.com/blog/?p=292</link>
		<comments>http://www.balancegym.com/blog/?p=292#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:16:06 +0000</pubDate>
		<dc:creator>kori</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[health news]]></category>

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		<description><![CDATA[Why muscles deteriorate when you age is a question scientists are still trying to answer, but they do know one thing â€” the best approach to restoring or maintaining muscle mass and strength is exercise, particularly resistance training. According to a recent article in the New York Times, doctors and scientists are trying to establish [...]]]></description>
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		<title>You&#8217;re Invited: Balance Gym Glover Park&#8217;s Official Grand Opening</title>
		<link>http://www.balancegym.com/blog/?p=290</link>
		<comments>http://www.balancegym.com/blog/?p=290#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:07:09 +0000</pubDate>
		<dc:creator>kori</dc:creator>
				<category><![CDATA[Balance Glover Park]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Gym News]]></category>

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		<description><![CDATA[Balance Gym is expanding its territory.Â  Adding to its Thomas Circle/Logan Circle and Kalorama/Dupont locations, Balance has claimed the 2241 Wisconsin Avenue space that was formerly SomaFit.Â  In honor of this newest addition, Balance Gym will be hosting a lively Grand Opening Party on September 18, 2010 from 10:00 a.m. â€“ 2:00 p.m. including endless [...]]]></description>
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		<title>Finally! Proof that Drinking Water Helps You Loose Weight When Dieting!</title>
		<link>http://www.balancegym.com/blog/?p=287</link>
		<comments>http://www.balancegym.com/blog/?p=287#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:05:18 +0000</pubDate>
		<dc:creator>kori</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[health news]]></category>

		<guid isPermaLink="false">http://www.balancegym.com/blog/?p=287</guid>
		<description><![CDATA[No, we can&#8217;t believe it&#8217;s taken this long either, but there&#8217;s finally a study proving that theÂ  more water you drink, the better chance you have at losing weight. Funded by the The Institute for Public Health and Water Research, the study found that over the course of 12 weeks, dieters who drank water before [...]]]></description>
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		<title>Grab Your Measureing Tape: Study Finds Larger Waists Equal Greater Risk of Death</title>
		<link>http://www.balancegym.com/blog/?p=285</link>
		<comments>http://www.balancegym.com/blog/?p=285#comments</comments>
		<pubDate>Fri, 20 Aug 2010 16:20:16 +0000</pubDate>
		<dc:creator>kori</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[health news]]></category>

		<guid isPermaLink="false">http://www.balancegym.com/blog/?p=285</guid>
		<description><![CDATA[Spare tire. Muffin top. Beer belly. Love handles. These nicknames may all sound playful, but if you have a little more wiggle in your middle, no jokes about it, it can be deadly. According to an Associated Press article, a recent study from the American Cancer Society found men and women with the biggest waistlines [...]]]></description>
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		<title>Bike to the Beach 2010 Recap with Graham King</title>
		<link>http://www.balancegym.com/blog/?p=283</link>
		<comments>http://www.balancegym.com/blog/?p=283#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:50:02 +0000</pubDate>
		<dc:creator>kori</dc:creator>
				<category><![CDATA[Bike to the Beach]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[DC Gym]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Graham King]]></category>
		<category><![CDATA[Mark Crick]]></category>

		<guid isPermaLink="false">http://www.balancegym.com/blog/?p=283</guid>
		<description><![CDATA[Today&#8217;s post comes from Balance Gym owner and personal trainer Graham King as he shares with us his experience about making the 100-mile bike ride to Dewey Beach in support of Autism Speaks with Bike to the Beach. It&#8217;s Friday, 2:30 a.m. and my alarm is going off.  Having seemingly just gone to bed, this [...]]]></description>
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		<title>Balance Gym Trainer and His Fiancée Training to Run Marathon for Charity</title>
		<link>http://www.balancegym.com/blog/?p=281</link>
		<comments>http://www.balancegym.com/blog/?p=281#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:11:13 +0000</pubDate>
		<dc:creator>kori</dc:creator>
				<category><![CDATA[Balance Glover Park]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[DC Trainer]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Jonathan Reff]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.balancegym.com/blog/?p=281</guid>
		<description><![CDATA[Today&#8217;s post comes from Libby Deal, fiancée of Balance Gym Trainer Jonathan Reff. The two are training together, along with Libby&#8217;s cousin to help support research for Diabetes. Help support them and their cause at http://www.active.com/donate/nycellmatesontherun/teamwong Running the New York City  marathon has always been on my “bucket list.” Therefore, when the opportunity presented itself [...]]]></description>
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		<title>Light on Your Wallet, Light on Your Waist: Cosi</title>
		<link>http://www.balancegym.com/blog/?p=276</link>
		<comments>http://www.balancegym.com/blog/?p=276#comments</comments>
		<pubDate>Fri, 06 Aug 2010 17:30:40 +0000</pubDate>
		<dc:creator>kori</dc:creator>
				<category><![CDATA[Balance Glover Park]]></category>
		<category><![CDATA[Balance Gym Kalorama]]></category>
		<category><![CDATA[Balance Thomas Circle]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Light on Your Waist]]></category>
		<category><![CDATA[Light on Your Wallet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tip]]></category>

		<guid isPermaLink="false">http://www.balancegym.com/blog/?p=276</guid>
		<description><![CDATA[With 20 Cosi locations in the DC area, including several with a few miles radius of Balance Gym Thomas Circle, Balance Gym Kalorama and Balance Gym Glover Park, it&#8217;s quite possible you&#8217;ll find yourself stopping in for a quick bite at lunch or on your way home. Though many of those salads and sandwiches may [...]]]></description>
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		<item>
		<title>Scientists Discover a Carb Rinse that Improves Athletic Performance</title>
		<link>http://www.balancegym.com/blog/?p=275</link>
		<comments>http://www.balancegym.com/blog/?p=275#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[health news]]></category>

		<guid isPermaLink="false">http://www.balancegym.com/blog/?p=275</guid>
		<description><![CDATA[Many athletes at Balance Gym will tell stories about how Sports Beans, Gatorade or power gels have helped them run or bike those extra miles during a race. Well now scientists are saying that perhaps all the body needs is a carbohydrate rinse! A recent article in the New York Times reports: &#8220;Athletes can improve [...]]]></description>
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		<title>How to Fight the Blisters from the Blistering Heat</title>
		<link>http://www.balancegym.com/blog/?p=273</link>
		<comments>http://www.balancegym.com/blog/?p=273#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:45:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[Washington Post]]></category>
		<category><![CDATA[health news]]></category>

		<guid isPermaLink="false">http://www.balancegym.com/blog/?p=273</guid>
		<description><![CDATA[Most Balance Gym members won&#8217;t let a little heat and humidity get in the way of their workout routine. With the temperatures reaching close to a 100 degrees most of this week though, those sweaty routines and wet clothes (smelly socks!) can create friction causing those nasty little inconveniences known as blisters. Thinking only a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Working Out While On the Road</title>
		<link>http://www.balancegym.com/blog/?p=271</link>
		<comments>http://www.balancegym.com/blog/?p=271#comments</comments>
		<pubDate>Thu, 01 Jul 2010 18:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Jim Bathurst]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.balancegym.com/blog/?p=271</guid>
		<description><![CDATA[Today&#8217;s post comes from Balance Gym personal trainer Jim Bathurst, CSCS, who always finds time for  a workout on the road. Even if it means doing Tabata rounds of burpees in his hotel room. So you’re getting ready to take a nice three-day weekend out of town, or perhaps even a week-long vacation to the [...]]]></description>
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