Balance Blog

FREE BootCamp at Balance Gym Glover Park: May 1 at 10 a.m. 2121 Wisconsin Ave., Washington, DC 20007 In order to introduce our newest location, Balance Gym Glover Park (formerly known as SomaFit) to our entire Balance Family, we’re offering a Free Balance BootCamp May 1 at 10 a.m. Bring a friend and sweat together! [...]

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Open House and Luau at Balance Gym Thomas Circle                            April 20: 11 a.m – 2 p.m. and 5 p.m. – 8 p.m. Balance Gym Thomas Circle is opening its doors to everyone! Come try out our facilities and basic classes (Spin, Yoga, etc.) and when you’re done, fuel your body with some with Hawaiian-style BBQ, [...]

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You may have been hearing a lot of about the pros of interval training lately. For example, this Associated Press story: “Interval Training Can Exercise Hours Sharply,” which says “intense exercise sessions could help people squeeze an entire week’s workout into less than an hour.” So what exactly is interval training? Who does it? Can [...]

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