Balance Blog

Picture this: a race that begins with an uphill run on a red graded Ski slope, followed by bear crawls under cargo nets, dragging logs, another run up a double black diamond slope, crossing a two-rope bridge over water, bobbing under water obstacles and running through fire. Too much? Not for Balance Gym trainers Jim [...]

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Yesterday you read about Balance Gym member Andrew Douglas’s experienceat his first powerlifting event. Today we bring you a Q&A with fellow gym member Reggie Wallace, who also participated for the first time at the the ADFPF’s Northern Maryland Bench Press and Deadlift Championship, Q: What made you decide to compete in your first powerlifting [...]

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CrossFit and fitness enthusiasts across the East Coast were a buzz on Sunday about DC’s Most Primal Competition held at Primal Fitness. Here at Balance Gym, we were also pretty excited because so many of our members and trainers were there to compete! And compete we did! We’d like to congratulate former Balance trainer Josh [...]

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