Balance Blog

Why muscles deteriorate when you age is a question scientists are still trying to answer, but they do know one thing — the best approach to restoring or maintaining muscle mass and strength is exercise, particularly resistance training. According to a recent article in the New York Times, doctors and scientists are trying to establish [...]

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Many athletes at Balance Gym will tell stories about how Sports Beans, Gatorade or power gels have helped them run or bike those extra miles during a race. Well now scientists are saying that perhaps all the body needs is a carbohydrate rinse! A recent article in the New York Times reports: “Athletes can improve [...]

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Most Balance Gym members won’t let a little heat and humidity get in the way of their workout routine. With the temperatures reaching close to a 100 degrees most of this week though, those sweaty routines and wet clothes (smelly socks!) can create friction causing those nasty little inconveniences known as blisters. Thinking only a [...]

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Today’s post comes from Balance Gym personal trainer Jim Bathurst, CSCS, who always finds time for  a workout on the road. Even if it means doing Tabata rounds of burpees in his hotel room. So you’re getting ready to take a nice three-day weekend out of town, or perhaps even a week-long vacation to the [...]

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It’s a commonly known fact that exercise has a positive effect on a body’s metabolism. However, up until now, it’s been a bit of a mystery to how it actually works. Thanks to a new study by Harvard researchers, we now have a better understanding about what goes on inside the body at a molecular [...]

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At Balance Gym we’re constantly telling our members and clients about the positive effects just a little more sleep can do for them. Well now we have a new study from Stanford University that proves us right! NPR recently reported that researchers found “that extra hours of sleep at night can help improve football players’ [...]

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Though summer doesn’t officially start until June, many people mark Memorial Day as the kick-off to the season. For some of our Balance members (especially our Bootcampers, CrossFitters and runners!) this means it’s time to start taking some of your workouts outside. Let’s face it, Washington, DC isn’t exactly known for it’s easy, breezy, humidity-free [...]

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For the third year in a row, the American College of Sports Medicine ranked the  Washington, DC area, the fittest city in the country in the American Fitness Index. We here at Balance Gym are proud to be a part of keeping this city healthy. “I’m not surprised by the results at all,” says Balance [...]

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Do you stop at 7-11 to grab some Muscle Milk before your workouts at Balance Gym? Well you may want to start reaching for the Slurpee cup instead. It’s only May, the weather is already pretty muggy and you may notice that your endurance is a bit depleted during your regular routine. Well, a new [...]

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FREE BootCamp at Balance Gym Glover Park: May 1 at 10 a.m. 2121 Wisconsin Ave., Washington, DC 20007 In order to introduce our newest location, Balance Gym Glover Park (formerly known as SomaFit) to our entire Balance Family, we’re offering a Free Balance BootCamp May 1 at 10 a.m. Bring a friend and sweat together! [...]

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