Balance Blog

Yesterday you read about Balance Gym member Andrew Douglas’s experienceat his first powerlifting event. Today we bring you a Q&A with fellow gym member Reggie Wallace, who also participated for the first time at the the ADFPF’s Northern Maryland Bench Press and Deadlift Championship, Q: What made you decide to compete in your first powerlifting [...]

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Written by Guest Blogger (and Balance Gym Member) Andrew Douglas. It was a pretty chilly Saturday morning as fellow Balance Gym member Reggie Wallace and myself made the short trip from our hotel to Dumbarton Middle School in Towson, Md. for the ADFPF’s Northern Maryland Bench Press and Deadlift Championship.  This would be our first [...]

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CrossFit and fitness enthusiasts across the East Coast were a buzz on Sunday about DC’s Most Primal Competition held at Primal Fitness. Here at Balance Gym, we were also pretty excited because so many of our members and trainers were there to compete! And compete we did! We’d like to congratulate former Balance trainer Josh [...]

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Yes, Valentine’s Day is over, but the love at Balance Gym is not! Yesterday we told you the story of Robin and Taryn Habberley and how they love having a full-time workout partner. Today we bring you the story of Season Dietrich and Matt Burris, a couple whose love for being fit is only matched [...]

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Awww Valentine’s Day. Are you celebrating spending the day on the couch, with your favorite someone and a box of chocolates? You’re probably not the only one. Bob Harper, celebrity trainer best known for his work on The Biggest Loser, recently told the press that it’s your relationships that can effect your lifestyle the most. [...]

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