Balance Blog

CrossFit and fitness enthusiasts across the East Coast were a buzz on Sunday about DC’s Most Primal Competition held at Primal Fitness. Here at Balance Gym, we were also pretty excited because so many of our members and trainers were there to compete! And compete we did! We’d like to congratulate former Balance trainer Josh [...]

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Awww Valentine’s Day. Are you celebrating spending the day on the couch, with your favorite someone and a box of chocolates? You’re probably not the only one. Bob Harper, celebrity trainer best known for his work on The Biggest Loser, recently told the press that it’s your relationships that can effect your lifestyle the most. [...]

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First off, we’d like to thank everyone who came out Dec. 12th to the Thomas Circle Holiday Open House and Party, celebrating our new partnership with SomaFit. It was a great day filled with free classes, demonstrations, drinks, food and fun! If you haven’t had a chance to stop by the new CrossFit Balance studio [...]

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Once again, Balance Gym Kalorama member, Bob Vastine, proved you can do anything you can set your mind to, with enough hard work and training of course. As Vastine approached his 72nd birthday last month, he decided he needed a birthday challenge. “I need goals, Vastine said. “This was a new kind of goal.” His [...]

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