Balance Blog

With 20 Cosi locations in the DC area, including several with a few miles radius of Balance Gym Thomas Circle, Balance Gym Kalorama and Balance Gym Glover Park, it’s quite possible you’ll find yourself stopping in for a quick bite at lunch or on your way home. Though many of those salads and sandwiches may [...]

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We here at Balance Gym are definitely NOT a hard work and no play kind of gym, especially during the summer! Check out the following upcoming events and mark your calendar to come celebrate summer with Balance!

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Join the Bike to the Beach Balance Gym Team! You can take advantage of: • Weekly Training Rides • Balance’s fundraising efforts • Weekend beach house at Dewey option • Balance Gym chase car • Biking jersey • Bag delivery from Thomas Circle to the beach • Ride home from the beach & bike delivery [...]

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Balance Gym Thomas Circle now offers massage therapy. Tim Rogers is a full time massage therapist on the premises who has been in private practice since 1985. He offers a range of therapeutic modalities suited to a client’s particular needs. He integrates deep tissue and sport’s massage, trigger point work, Reiki, Craniosacral therapy, connective tissue [...]

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Today’s post comes from Balance Gym trainer and owner Graham King. Graham recently completed a Level 1 CrossFit certification and lived to tell the tale to us! Look for CrossFit classes at CrossFit Balance with Graham soon! My journey to CrossFit Atlanta for the Level 1 CrossFit certification helped me understand why so many people [...]

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Summer is here and so are some exciting events at CrossFit Balance! Come join us in getting stronger at the 1111 14th St. NW studio! Kettlebell Seminar with Mike McNiff June 12 (12p.m. – 2 p.m.)  Work with former Johns Hopkins University strength coach, and Hardstyle Kettlebell Instructor Mike McNiff in a hands-on seminar covering [...]

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Located in the main gym at Balance Gym Thomas Circle, Nectar Organic Juice Bar features protein shakes, fruit smoothies, drink supplements, recovery drinks, vegetable juices, organic coffee, tea & espresso, a healthy bakery and much, much more. With the emphasis on quality, all of our products are natural with no additives, caloric and nutritional information and ingredient lists are available.  [...]

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With the average American consuming as much as double the recommended salt intake on a daily basis, and 77 percent of that comes from eating processed foods, the FDA is now looking for ways to help the U.S. eat healthier. According to the Washington Post, the government intends to work with the food industry and [...]

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Open House and Luau at Balance Gym Thomas Circle                            April 20: 11 a.m – 2 p.m. and 5 p.m. – 8 p.m. Balance Gym Thomas Circle is opening its doors to everyone! Come try out our facilities and basic classes (Spin, Yoga, etc.) and when you’re done, fuel your body with some with Hawaiian-style BBQ, [...]

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If you’ve ever wanted to compete in a triathlon, now is the time!  Washington, DC exercise and sport psychologist and USA Triathlon Level I Certified Coach Dr. Donna Marzo is bringing her expertise to Balance Gym. Marzo will lead a 12-week training program for the Washington DC Triathlon that includes orientation and pre-race seminars, unlimited [...]

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