Balance Blog

Martha Stewart and Sexy. We bet those are two words you never expected to put together! Well, yesterday on The Martha Stewart Show, she took a break from decorating impossible to make cakes and dedicated her show to all the newest (and fun!) ways of getting in shape. Some of the show’s highlights include Punk [...]

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Balance Gym’s Pole Pressure instructor, Jessalyn Mediary, is all over the news lately! In both newspapers and television, Mediary has been spreading the word of the benefits of pole dancing.                                                                   Mediary explains that when she first took up pole dancing four years ago, it completely changed her “mentally, physically, and emotionally” for the better. It [...]

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