All Fitness Goals—One Location
Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time.
Dance Trance now at Balance Gym!
Dance Trance Fitness has taken Washington, D.C. by storm since its opening one year ago - captivating over 1,500 young professional men and women with its fun nightclub-like dance moves, community atmosphere and innovative fitness program.
Dance Trance is a dance fitness program where members dance choreographed routines to club-like beats. Beginners learn new routines and steps in one of our three (3) weekly “Breakdown” classes, and Intermediate to Advanced students sweat it out in one of our ten (10) weekly “High-Cardio” classes. See below for full schedule.
Washington, D.C., Schedule
|Day||Time||Class Type & Location|
|Monday||7:00 - 8:00 p.m.||High Cardio @ Thomas Circle|
|Monday||7:00 - 8:00 p.m.||High Cardio @ Foggy Bottom|
|Tuesday||7:00 - 8:00 p.m.||High Cardio @ Thomas Circle|
|Wednesday||6:00 - 7:00 p.m.||High Cardio @ Foggy Bottom|
|Wednesday||8:00 - 9:00 p.m.||High Cardio @ Thomas Circle|
|Thursday||7:00 - 8:00 p.m.||Breakdown @ Thomas Circle|
|Thursday||8:00 -9:00 p.m.||High Cardio @ Thomas Circle|
|Saturday||11:00 - 11:30 a.m.||Breakdown @ Thomas Circle|
|Saturday||11:30 - 1:00 p.m.||High Cardio @ Thomas Circle|
|Sunday||10:00 - 11:00 a.m.||Breakdown @ Foggy Bottom|
|Sunday||11:00 – 12:00 p.m.||High Cardio @ Foggy Bottom|
|Sunday||2:00 - 4:00 p.m.||Breakdown @ Thomas Circle (Only Offered the Last Sunday of Every Month|
Balance Gym Members Receive 50% OFF Monthly Unlimited:
‘Feel the Burnout’ – The Hill Newspaper
‘Former Tax Attorney Launches Fitness Business’ – The Current Newspaper (pg 7)
‘Fashionably Fit: Dance Trance Your Way Into Shape’ – Glamazon Diaries
‘Dance Trance Moves to Prevent Cancer’ – Prevent Cancer Blog
‘Dance Trance and Prevent Cancer Supporters Prep for 5K Flash Mob’ – Revamp