All Fitness Goals—One Location

Dance Trance

Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time.

Dance Trance now at Balance Gym!

Dance Trance Fitness has taken Washington, D.C. by storm since its opening two years ago - captivating over 5,000 young professional men and women with its fun nightclub-like dance moves, community atmosphere and innovative fitness program.

Dance Trance is a dance fitness program where members dance choreographed routines to club-like beats. Beginners learn new routines and steps in one of our “Breakdown” classes, and Intermediate to Advanced students sweat it out in our ten “High-Cardio” classes. See below for full schedule.

Dance Trance DC Location:
Balance Gym - Thomas Circle – 1111 14th ST NW, 20005




Introductory Offers: (click link to purchase)
Director: Sarah Sands: This e-mail address is being protected from spambots. You need JavaScript enabled to view it | 202.288.2268

Washington DC Schedule:

Mondays | 6-7pm High-Cardio & 7-8pm High-Cardio
Tuesdays | 7-8pm High-Cardio
Wednesdays | 7-8pm High-Cardio
Thursdays | 7-8pm Breakdown & 8-9pm High-Cardio
Fridays | 6:30-7:30pm High-Cardio (Only Offered the LAST Friday of Every Month)

Saturdays | 11-11:30am Breakdown & 11:30-1pm High-Cardio
Sundays | 2-4pm Breakdown (Only Offered the FIRST Sunday of Every Month)
Balance Gym Members Receive 50% OFF Monthly Unlimited:

Monthly Unlimited = $50/month



In the News:

‘Food with a Side of Fitness’ - Washington Post Express
‘Dance Trance DC: A Review of the City’s Newest Fitness Craze’ – GalTime Blog
‘Feel the Burnout’ – The Hill Newspaper
Former Tax Attorney Launches Fitness Business’ – The Current Newspaper (pg 7) 
Fashionably Fit: Dance Trance Your Way Into Shape’ – Glamazon Diaries
Dance Trance Moves to Prevent Cancer’ – Prevent Cancer Blog
Dance Trance and Prevent Cancer Supporters Prep for 5K Flash Mob’ – Revamp
Dance Trance – Your Flash Mob Dreams Come True‘ – DC Fit Crasher
My DC Routine Katherine Kennedy‘ – Thriive
My DC Routine Jummy Olabanji‘ – Thriive
‘Fitness Class Review: Dance Trance’ - Washingtonian Magazine
#50onFireDC Finalist for Sports & Fitness – IntheCapital
TooFitSpot: Dance Trance D.C. – La Too Fit
Sarah Spear Sands Keeps Washington Dancing – In the Capital