Rejuvenate with one of our several yoga classes at Balance Gym Glover Park.

Want to get maximum cardio benefit in minimal time? Turning your body into a Fat Burning Furnace, burning 600-1,000 calories in under an hour?

Each of our yoga classes will work to tone and strengthen the entire body, while creating a sense of flexibility, ease and awareness.

This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way to start your weekend - you've trained during the week, lifting weights and running a few miles... now, take advantage of the extra time to really challenge your body.

Our Balance BootCamp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little different, but we generally take a well-rounded athletic approach to the class.

Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. 

Shake your tail and sweat the pounds off! Zumba is a sensational Latin dance program.

Unique muscle building class that targets the whole body.

This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises.

A high-intensity class designed to push your limits and take your fitness to the next level.