Balance Gym Classes

Balance Gym Classes

Getting Fit Doesn't Have to Be Boring

Get in the best shape of your life and have fun at the same time with Balance Gym's innovative and challenging classes in Washinton DC. Balance classes utilize the latest training equipment and techniques used to condition today's top athletes. These high intensity sessions focus on developing speed, agility, quickness, power, strength, and cardio-vascular fitness, helping you build muscle and trim fat. Balance classes maintain a low instructor to client ratio to ensure that each client receives the instruction and motivation they deserve.

What Are Classes Like?

Instructors are highly experienced, accredited, with many having been involved in professional sport. Classes are fast paced, fun, dynamic, and develop distinct team camaraderie. If you are trying to get in shape for your spring soccer competition, tennis league, or just want to achieve that athletic look for summer, these classes are for you. Classes meet at Balance Gym and utilize both the indoor training facility and great outdoor locations around the gym.


All Balance Classes (except CrossFit and DanceTrance ) are included with our membership. Clients can also purchase a single class pass for $20 or a 10-pack of classes for $180. Contact us at for more information.

Balance Core

Low Impact and Core Focused

The 45-minute Balance Signature class borrows from both Pilates and BootCamp to provide a low-impact full-body workout focused on functional movement.


Pilates, Boxing, Dancing Fusion!

PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.



An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching.

Spin at Glover Park

Speed it Up

In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.

Spin & Sculpt

Bike your way to better health

This is no ordinary spinning class.

Pilates Mat

Work that Core

Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. 


Dance the night away

Shake your tail and sweat the pounds off! Zumba® is a sensational Latin dance program.


Get pumped quick

Get a great total body workout in this one-of-a-kind class designed by Les Mills.

Abs Blast

15 Minutes is All You Need

Get ready for summer and work on getting that six pack in this popular express class.

POUND at Foggy Bottom

Drum Your Way to Fitness

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming.

Saturday BootCamp Challenge


This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance. Plus, it's a great way to start your weekend - you've trained the whole week, lifting weights, run a few miles…now challenge your body.

Balance Pole Dance

The Hottest Workout in DC!

Pole Dancing at Balance Gym Thomas Circle is an Athletic Pole Fitness program designed to improve strength, flexibility, balance and endurance in a fun and creative way.


Rejuvenate, Renew, and Relax

Rejuvenate with one of our several yoga classes at Balance Gym Glover Park.


The best yoga workouts in the city

Each of our yoga classes will work to tone and strengthen the entire body, while creating a sense of flexibility, ease and awareness.


Get the Body of a Dancer

In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes.

Spin at Thomas Circle

Speed it Up

In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.

Balance BootCamp

High intensity, big results

A high-intensity class designed to push your limits and take your fitness to the next level.