Balance Gym Classes

Getting Fit Doesn't Have to Be Boring

Get in the best shape of your life and have fun at the same time with Balance Gym's innovative and challenging classes in Washinton DC. Balance classes utilize the latest training equipment and techniques used to condition today's top athletes. These high intensity sessions focus on developing speed, agility, quickness, power, strength, and cardio-vascular fitness, helping you build muscle and trim fat. Balance classes maintain a low instructor to client ratio to ensure that each client receives the instruction and motivation they deserve.

What Are Classes Like?

Instructors are highly experienced, accredited, with many having been involved in professional sport. Classes are fast paced, fun, dynamic, and develop distinct team camaraderie. If you are trying to get in shape for your spring soccer competition, tennis league, or just want to achieve that athletic look for summer, these classes are for you. Classes meet at Balance Gym and utilize both the indoor training facility and great outdoor locations around the gym.

Pricing

All Balance Classes (except CrossFit, Pole Pressure and Pilates Reformer) are included with our membership. Clients can also purchase a single class pass for $20 or a 10-pack of classes for $180. Contact us at info@balancegym.com for more information.

Kettlebell Sculpt

Fire Up Your Muscles

The ultimate in cutting edge strength training, cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance.

POUND®

DRUM YOUR WAY TO FITNESS

POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming.

Aquatics

POOL TIME

An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching.

Yoga

Rejuvenate, Renew, and Relax

Rejuvenate with one of our several yoga classes at Balance Gym Glover Park.

Spin & Sculpt

Bike your way to better health

This is no ordinary spinning class.

Pilates Mat Classes

Work that Core

Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture.

Zumba®

Dance the night away

Shake your tail and sweat the pounds off! Zumba^®is a sensational Latin dance program.

Muscle Up

Get Ripped

Unique muscle building class that targets the whole body.

Boxing

Step into the ring

This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises.

Balance BootCamp

High intensity, big results

A high-intensity class designed to push your limits and take your fitness to the next level.

Weightless

No Weights Needed

All You Need is YOU in this strength and conditioning class.

Saturday BootCamp Challenge

90 MINS of FITNESS, FUN & CONDITIONING

This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance. Plus, it's a great way to start your weekend - you've trained the whole week, lifting weights, run a few miles…now challenge your body.