Programs

Balance Gym offers the most comprehensive and innovative fitness options in the Washington, DC area. Programs at Balance Gym range from one-on-one/semi-private personal training, Pilates, and heart-pumping group classes to bootcamps, rejuvenating yoga and physical therapy. Balance Gym will help you reach your goals, no matter which way you prefer to work out!

Personal Training

Balance Trainers Know Their Stuff

At Balance Gym, personal training has always been the focus.

Pilates

Work that Core

Balance Gym in Washington DC is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes.

Wellness Membership

$69 a Month for a Massage or Acupuncture!

We know our Balance Gym members are dedicated to staying in tip top shape. We see all the hard work you do on the Spin bike, weight lifting with your personal trainer, endless burpees in BootCamp, heavy squats in CrossFit, and dancing in Zumba —  you have put your body through a lot! 

Which is why we offer our members a special Wellness Membership add-on, to make sure you keep your body working the way it's supposed to as part of your essential recovery routine.

Open to all Balance Gym Members the $69/month Massage Membership includes one 50-Minute Massage or 45-Minute Acupuncture Session each month at SomaSpa ($110 value!), located at Balance Gym Glover Park.

Though the general consensus is that massage is luxury — and it does feel like one, it's awesome — many athletes will tell you a quality massage is a necessity. 

Benefits include:

  • Improvement in performance
  • Injury prevention
  • Quicker recovery from workouts
  • Improvement in circulation
  • Improvement in mobility
  • Increased range of motion in the joints
  • Decreased muscle stiffness

Eligible Massage Services:

  • Deep Tissue
  • Swedish
  • Sports
  • Theraputic
  • Lymphatic Detox

Click here for more information and to sign-up!

Still have questions? E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it

What our members are saying: 

“I love massages as much as the next person, but I think it took getting one after doing CrossFit to really understand its importance to any fitness regimen. We beat ourselves up so much that sometimes you forget to take care, recover, and repair, and having the massage membership reminds you to do just that every month.

And not only for the recovery, but in CrossFit we learn over and over again that you can't make big gains without improving form and flexibility, and I think massage has helped me a lot with that, too. Plus, it just feels incredible! Why wouldn't you want to have a massage to look forward to every month??” ~ Amanda Purcell, CrossFit Dupont Athlete and deadlift extraordinare

Corporate Wellness

Get Fit Together

Are you interested in an office with healthier, happier and more productive employees? How about saving money on insurance costs? Or maybe you, yourself, just want to save money on your monthly gym membership!


CrossFit

Get In Better Shape Than You've Ever Been

Race Training

Balance is preparing for spring races… And we want you to join us!

In the next few weeks, we will be rolling out our new Race Training program.  As a participant in this program, you will be following a schedule organized to get you in top shape for the Rock 'n' Roll Half Marathon (March 14) or the Cherry Blossom 10-Miler (April 12). 

You will be working with race coach, Monica Forquer, who has designed a group program to work on speed, anaerobic threshold, and endurance in order for you to peak in perfect time for your goal race.  As a member of the program, you’ll enjoy working out with others who have the same goals as you, plus you’ll have many other benefits including:

  • One-on-one consultation with the race coach
  • Stretching and nutrition advice
  • Personal Training discounts at Balance
  • Discounts with participating community partners
  • Race day t-shirt

The Programs: 

National Half-Marathon: The 14-week program will consist of  two 1 hour-long workouts (one with a speed focus and the other with a focus on hills or raising anaerobic threshold) during the week and a long run every other week.  The program is great for everyone who can run at least 3 miles at the start of the program, but can help even advanced runners.  Runners will also receive a running calendar, nutrition support, stretching and strength tips, and a 30-minute consultation with their race coach.

The Cherry Blossom 10-Miler:  The programing will be the same, only it will be 12 weeks instead of 14, and is open to anyone who can run at least 1 continuous mile. 

Price Information:

National Half-Marathon Cherry Blossom 10-Miler
  • Balance Gym Members: $190
  • Non-Members: $210
  • Balance Gym Members: $165
  • Non-Members: $185

Training Start Dates:

  • Training for the National Half-Marathon will begin on December 6. 
  • Training for the Cherry Blossom 10-Miler will begin on January 17

Program Sign-Up: 

  • To sign up for the Half-Marathon Training program - Email Monica at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Race Registration: 

Want to train One-on-One? Personal Coaching is also available. Email Monica at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  for more information. 

BootCamp

A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance!