Programs

Balance Gym offers the most comprehensive and innovative fitness options in the Washington, DC area. Programs at Balance Gym range from one-on-one/semi-private personal training, Pilates, and heart-pumping group classes to bootcamps, rejuvenating yoga and physical therapy. Balance Gym will help you reach your goals, no matter which way you prefer to work out!

Personal Training

Balance Trainers Know Their Stuff

At Balance Gym, personal training has always been the focus.

Pilates

Work that Core

Balance Gym in Washington DC is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes.

Corporate Wellness

Get Fit Together

Are you interested in an office with healthier, happier and more productive employees? How about saving money on insurance costs? Or maybe you, yourself, just want to save money on your monthly gym membership!

CrossFit

Get In Better Shape Than You've Ever Been

We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.

BootCamp

A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance!

Physical Therapy

Whole-Body Therapy

Now you don't have to call the doctor or go somewhere else to ask about that "pinching pain I had today when doing an overhead press" or "muscle spasm in my back during spinning." Meet our physical therapy partner — Purvi Sheth with Pure Sports Physical Therapy based at Balance Gym Glover Park.