CrossFit is meant to challenge even the most conditioned athlete, as well as to integrate the beginner. We do this by providing a workout with scalable intensity, but also an underlying foundation that is undeniably effective.

Crossfit Dupont is a very unique Crossfit box located at Balance Gym Kalorama.

We are here to help you accomplish your goals, whether that be to increase quality of life, advance your athleti c ability, or increase your overall strength. Each class will consist of an athletic dynamic warm up, a strength or skill building period, a WOD (workout of the day), and a cool/stretch.

We separate ourselves from the competition for three reasons: our emphasis on the warm and cool down process, you are not limited to our programming, and with CrossFit membership you are a Balance Gym member. We want you to become the best athlete you can be, often times just classes are not enough.

Your CrossFit membership allows you access to all three Balance Gym locations for use of the weightroom, yoga, pilates, and bootcamp classes on your own. We will encourage use of all of Balance’s modalities for you to reach your health goals.

At CrossFit Dupont you'll find everything you need to get fit. We're talking kettlebells, mulitple Olympic lifting platforms, bumper plates, free weights, tractor tires, sandbags, kegs gymnastic rings, pull-up bars and even a full-sized basketball court.

For more information about CrossFit at Balance Gym.