Boost your exercise and cardio routine with Pilates Jump Board

The Pilates jump board is exactly like it sounds - a board strapped to the end of the Reformer on which you jump.  Think jump rope - but on your back! The jump board connects the muscular endurance inherent in the Pilates work to the intense cardiovascular endurance found in repetitive motion exercises like running - but not at the expense of the joints. Core engagement and strength, ankle and leg flexbility and strength and overall body-toning are the main rewards you will see in your body when experiencing the jump board vocabulary.  Using the model of a circuit, students will spend 30 minutes stimulating their heart rate while still gaining the length, flexibility and strength of the strap, extension and core work of tradional Pilates.

Watch our Pilates Jump Board Video (scroll down to view)!

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Classes will be taken with expert instructor Stephanie Yezek.

Stephanie has been sharing the goodness of Pilates with clients young and old, at home and abroad since 2005 when she pursued her BASI mat certification with Kristy Cooper White. She furthered her Pilates education with BASI's Karla Adams in 2008 and has since been teaching equipment and mat classes at the Glover Park Location (formerly SomaFit), Trinity College and National Cathedral School in Washington, DC and Studio Inspire in Columbia, MD.

When she is not teaching, she is most likely dancing, climbing aerial fabric, hiking or running.